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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
11/29/18 250m 0:50.4 1:40.8

3rd of 4 X 250M w/ 12 Push-press and 30 bear crawl steps

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11/29/18 250m 0:50.1 1:40.2

2nd of 4 X 250M w/ 12 Push-press and 30 bear crawl steps

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11/29/18 250m 0:51.4 1:42.8

1st of 4 X 250M w/ 12 Push-press and 30 bear crawl steps

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11/22/18 1,193m 5:07.2 2:08.7 View workout
11/21/18 5,000m 19:22.8 1:56.2 View workout
11/20/18 1,560m 6:22.1 2:02.4 View workout
11/16/18 3,023m 11:55.9 1:58.4 View workout
11/08/18 1,522m 6:28.2 2:07.5 View workout
11/06/18 766m 3:19.3 2:10.0 View workout
11/05/18 1,215m 5:06.6 2:06.1 View workout
11/03/18 9,000m 36:13.8 2:00.7 View workout
11/02/18 1,019m 4:18.6 2:06.8 View workout
10/30/18 1,616m 6:00.0 1:51.3 View workout
10/30/18 803m 3:00.0 1:52.0 View workout
10/30/18 1,025m 4:06.2 2:00.0 View workout
10/27/18 6,000m 22:45.0 1:53.7 View workout
10/24/18 1,025m 4:17.4 2:05.5 View workout
10/24/18 3,200m

Team 5000M with Wendy. She was terrible

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10/23/18 1,516m 6:37.6 2:11.1 View workout
10/23/18 1,272m

4 x 300M as a warm up with 15 push-ups in between

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