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Log

Date Workout Score Ave Comments Action
10/24/18 3200m

Team 5000M with Wendy. She was terrible

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10/23/18 6:37 1,516m 2:11.1 View workout
10/23/18 1272m

4 x 300M as a warm up with 15 push-ups in between

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10/19/18 8:27 2,019m 2:05.6 View workout
10/18/18 6:38 1,519m 2:11.2 View workout
10/18/18 v500m/1:00r...4 3,000m 1:50.6 View workout
10/18/18 2:09 518m 2:05.0 View workout
10/15/18 6:12 1,523m 2:02.1 View workout
10/15/18 1000m 3:39.2 1:49.6

1000M Row at end of class

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10/10/18 1:00.6 300m 1:41.0

Interval 3 after about 2 min rest

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10/10/18 1:00.8 300m 1:41.3

Interval 2 after about 2 min rest

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10/10/18 1:01.0 300m 1:41.6

Interval 1

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10/10/18 6:18.0 1,523m 2:04.0

Warm up

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10/03/18 5:17 1,225m 2:09.7 View workout
09/28/18 2000m 7:33.6 1:53.4 View workout
09/28/18 2:19 543m 2:08.4 View workout
09/21/18 4:39 1,221m 1:54.2 View workout
09/21/18 10:05 2,358m 2:08.3 View workout
09/19/18 2:21 540m 2:10.7 View workout
09/16/18 20:25 5,018m 2:02.0 View workout
09/14/18 v1:30/2:41r...3 1,255m 1:47.5 View workout
09/14/18 10:06 2,385m 2:07.1 View workout
09/11/18 6:36 1,524m 2:10.2 View workout
09/11/18 1:46.9 500m 1:46.9

500M row for time after 2 rounds of 6 x 30 sec w/ 30 sec rec

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09/11/18 865m

6 x 30 sec w/ 30 sec rec (round 2)

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