Steven Toto

Log

Date Distance Time Pace Comments Action
11/02/18 1,019m 4:18.6 2:06.8 View workout
10/30/18 1,616m 6:00.0 1:51.3 View workout
10/30/18 803m 3:00.0 1:52.0 View workout
10/30/18 1,025m 4:06.2 2:00.0 View workout
10/27/18 6,000m 22:45.0 1:53.7 View workout
10/24/18 1,025m 4:17.4 2:05.5 View workout
10/24/18 3,200m

Team 5000M with Wendy. She was terrible

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10/23/18 1,516m 6:37.6 2:11.1 View workout
10/23/18 1,272m

4 x 300M as a warm up with 15 push-ups in between

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10/19/18 2,019m 8:27.4 2:05.6 View workout
10/18/18 1,519m 6:38.6 2:11.2 View workout
10/18/18 3,000m 11:03.7 1:50.6 View workout
10/18/18 518m 2:09.5 2:05.0 View workout
10/15/18 1,523m 6:12.0 2:02.1 View workout
10/15/18 1,000m 3:39.2 1:49.6

1000M Row at end of class

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10/10/18 300m 1:00.6 1:41.0

Interval 3 after about 2 min rest

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10/10/18 300m 1:00.8 1:41.3

Interval 2 after about 2 min rest

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10/10/18 300m 1:01.0 1:41.6

Interval 1

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10/10/18 1,523m 6:18.0 2:04.0

Warm up

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10/03/18 1,225m 5:17.8 2:09.7 View workout