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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
10/19/18 2,019m 8:27.4 2:05.6 View workout
10/18/18 1,519m 6:38.6 2:11.2 View workout
10/18/18 3,000m 11:03.7 1:50.6 View workout
10/18/18 518m 2:09.5 2:05.0 View workout
10/15/18 1,523m 6:12.0 2:02.1 View workout
10/15/18 1,000m 3:39.2 1:49.6

1000M Row at end of class

 View workout
10/10/18 300m 1:00.6 1:41.0

Interval 3 after about 2 min rest

 View workout
10/10/18 300m 1:00.8 1:41.3

Interval 2 after about 2 min rest

 View workout
10/10/18 300m 1:01.0 1:41.6

Interval 1

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10/10/18 1,523m 6:18.0 2:04.0

Warm up

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10/03/18 1,225m 5:17.8 2:09.7 View workout
09/28/18 2,000m 7:33.6 1:53.4 View workout
09/28/18 543m 2:19.5 2:08.4 View workout
09/21/18 1,221m 4:39.1 1:54.2 View workout
09/21/18 2,358m 10:05.5 2:08.3 View workout
09/19/18 540m 2:21.2 2:10.7 View workout
09/16/18 5,018m 20:25.2 2:02.0 View workout
09/14/18 1,255m 4:30.0 1:47.5 View workout
09/14/18 2,385m 10:06.5 2:07.1 View workout
09/11/18 1,524m 6:36.9 2:10.2 View workout