Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/16	500m	1:57.0	1:57.0	RowErg	Lwt	Warm Up	View workout
10/12/16	1,500m			RowErg	Lwt	10 X 150M as part of 10-1 Burpee Ladder	View workout
10/12/16	500m	1:57.0	1:57.0	RowErg	Lwt	Warm Up	View workout
10/06/16	500m	1:54.0	1:54.0	SkiErg		Warm Up	View workout
09/30/16	500m	1:37.0	1:37.0	RowErg	Lwt		View workout
09/28/16	2,400m			RowErg	Lwt	6 X 400M as part of 24:00 Workout	View workout
09/28/16	500m	1:57.0	1:57.0	RowErg	Lwt	Warm Up	View workout
09/21/16	1,000m	3:42.0	1:51.0	RowErg	Lwt		View workout
09/05/16	2,000m	7:38.4	1:54.6	RowErg	Lwt	1st Time at this distance	View workout
09/01/16	600m			RowErg	Lwt	Warm Up	View workout
08/23/16	1,000m	3:57.0	1:58.5	RowErg	Lwt	Warm Up	View workout
08/20/16	1,500m			SkiErg		Ski to Hell w/ Elijah (You Go / I Go) 500-400-300-200-100	View workout
08/15/16	1,500m			RowErg	Lwt	Part of Row to Hell with equal rest 500-400-300-200-100 (10:08 total)	View workout
08/12/16	500m	2:00.0	2:00.0	RowErg	Lwt	Warm Up	View workout
08/08/16	500m	1:55.0	1:55.0	SkiErg		Warm Up	View workout
08/08/16	500m	1:55.0	1:55.0	RowErg	Lwt	Warm Up	View workout
08/01/16	500m	1:55.0	1:55.0	RowErg	Lwt	Warm Up	View workout
08/01/16	1,000m	3:36.2	1:48.1	RowErg	Lwt		View workout
07/22/16	500m	1:35.5	1:35.5	RowErg	Lwt		View workout
07/19/16	500m	1:54.0	1:54.0	RowErg	Lwt	Part of LIFW Triathlon (6:31)	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts