Steven Toto

Log

Date Distance Time Pace Comments Action
02/15/17 500m 1:57.0 1:57.0

Warm Up

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02/12/17 500m 1:57.0 1:57.0

Warm Up

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02/08/17 1,000m 3:58.0 1:59.0

Warm Up

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02/04/17 500m 1:56.0 1:56.0

Warm up

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01/28/17 500m 1:57.0 1:57.0

Warm up

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01/21/17 750m 3:00.0 2:00.0

Warm up

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01/04/17 500m 1:59.0 1:59.0

Warm up

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12/28/16 1,000m 4:00.0 2:00.0

Warm Up

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12/10/16 500m 2:00.0 2:00.0

Cool Down

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12/10/16 500m 1:57.0 1:57.0

Warm Up

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12/07/16 667m 3:00.0 2:14.9

Cool Down

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12/07/16 1,000m 4:00.0 2:00.0

Warm Up

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12/01/16 750m

3 X 250M Row as part of Tailpipes with Jay (40 lb KB's)

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12/01/16 1,380m 5:30.0 1:59.5

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11/16/16 2,000m

Part of 2000M with Burpee EMOM (cap at 6) Row, then 1 burpee, Row, 2 burpees, etc. Took 10:53

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11/16/16 1,000m 3:59.0 1:59.5

Warm Up

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10/31/16 250m

Warm Up

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10/31/16 500m

Warm Up

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10/31/16 500m 1:50.0 1:50.0

Part of LIFW Triathlon (6:11)

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10/31/16 500m 1:49.0 1:49.0

Part of LIFW Triathlon (6:11)

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