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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
06/21/17 300m 1:01.6 1:42.6

Part of Row to Hell (500-400-300-200-100)
End of Class

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06/21/17 400m 1:22.0 1:42.5

Part of Row to Hell (500-400-300-200-100)
End of Class

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06/21/17 500m 1:38.8 1:38.8

Part of Row to Hell (500-400-300-200-100)
End of Class

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06/17/17 1,032m 4:09.1 2:00.6

Warm up

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06/11/17 1,024m 4:12.7 2:03.3

Warmup

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06/11/17 681m 2:32.7 1:52.1

4 X 12 Calories w/ 12 KBS (40 lb KB) in between

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06/07/17 527m 2:00.0 1:53.8 View workout
06/07/17 542m 2:00.0 1:50.7 View workout
06/07/17 542m 2:00.0 1:50.7 View workout
06/03/17 1,023m 4:08.5 2:01.4 View workout
05/31/17 524m 2:03.7 1:58.0 View workout
05/25/17 1,000m 3:56.2 1:58.1 View workout
05/25/17 530m

Part of 5 X 20 sec with 40 sec recovery
108, 107, 106, 105, 105 - End of class

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05/24/17 500m 1:53.0 1:53.0

Warm Up

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05/20/17 500m 1:53.0 1:53.0

Warm Up

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05/17/17 500m 1:55.0 1:55.0

Warm Up

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05/17/17 2,000m 7:27.9 1:51.9 View workout
05/10/17 500m 1:58.0 1:58.0

Warm Up

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05/03/17 500m 1:54.0 1:54.0

Warm Up

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05/03/17 2,000m 8:40.3 2:10.0

1st time at this distance

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