Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/17	500m	1:59.0	1:59.0	RowErg	Lwt	Warm up	View workout
12/28/16	1,000m	4:00.0	2:00.0	RowErg	Lwt	Warm Up	View workout
12/10/16	500m	2:00.0	2:00.0	RowErg	Lwt	Cool Down	View workout
12/10/16	500m	1:57.0	1:57.0	RowErg	Lwt	Warm Up	View workout
12/07/16	667m	3:00.0	2:14.9	RowErg	Lwt	Cool Down	View workout
12/07/16	1,000m	4:00.0	2:00.0	RowErg	Lwt	Warm Up	View workout
12/01/16	750m			RowErg	Lwt	3 X 250M Row as part of Tailpipes with Jay (40 lb KB's)	View workout
12/01/16	1,380m	5:30.0	1:59.5	RowErg	Lwt	Warm Up	View workout
11/16/16	2,000m			RowErg	Lwt	Part of 2000M with Burpee EMOM (cap at 6) Row, then 1 burpee, Row, 2 burpees, etc. Took 10:53	View workout
11/16/16	1,000m	3:59.0	1:59.5	RowErg	Lwt	Warm Up	View workout
10/31/16	250m			SkiErg		Warm Up	View workout
10/31/16	500m			RowErg	Lwt	Warm Up	View workout
10/31/16	500m	1:50.0	1:50.0	RowErg	Lwt	Part of LIFW Triathlon (6:11)	View workout
10/31/16	500m	1:49.0	1:49.0	SkiErg		Part of LIFW Triathlon (6:11)	View workout
10/30/16	500m	1:57.0	1:57.0	RowErg	Lwt	Warm Up	View workout
10/27/16	1,500m			RowErg	Lwt	Part of 10 x 150M with Burpees ladder 1-10 in between each set	View workout
10/27/16	157m	0:30.0	1:35.5	RowErg	Lwt	All out Row	View workout
10/26/16	2,000m			RowErg	Lwt	2 Rounds as part of 30:00 Workout: 1000M Row, 50 Box Jumps, 50 Burpees, 80 Calorie Airdyne	View workout
10/26/16	1,000m	3:59.0	1:59.5	RowErg	Lwt	Warm Up	View workout
10/15/16	500m	1:57.0	1:57.0	SkiErg		Warm Up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts