Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/16	500m	1:57.0	1:57.0	RowErg	Lwt	Warm Up	View workout
10/12/16	1,500m			RowErg	Lwt	10 X 150M as part of 10-1 Burpee Ladder	View workout
10/12/16	500m	1:57.0	1:57.0	RowErg	Lwt	Warm Up	View workout
10/06/16	500m	1:54.0	1:54.0	SkiErg		Warm Up	View workout
09/30/16	500m	1:37.0	1:37.0	RowErg	Lwt		View workout
09/28/16	2,400m			RowErg	Lwt	6 X 400M as part of 24:00 Workout	View workout
09/28/16	500m	1:57.0	1:57.0	RowErg	Lwt	Warm Up	View workout
09/21/16	1,000m	3:42.0	1:51.0	RowErg	Lwt		View workout
09/05/16	2,000m	7:38.4	1:54.6	RowErg	Lwt	1st Time at this distance	View workout
09/01/16	600m			RowErg	Lwt	Warm Up	View workout
08/23/16	1,000m	3:57.0	1:58.5	RowErg	Lwt	Warm Up	View workout
08/20/16	1,500m			SkiErg		Ski to Hell w/ Elijah (You Go / I Go) 500-400-300-200-100	View workout
08/15/16	1,500m			RowErg	Lwt	Part of Row to Hell with equal rest 500-400-300-200-100 (10:08 total)	View workout
08/12/16	500m	2:00.0	2:00.0	RowErg	Lwt	Warm Up	View workout
08/08/16	500m	1:55.0	1:55.0	SkiErg		Warm Up	View workout
08/08/16	500m	1:55.0	1:55.0	RowErg	Lwt	Warm Up	View workout
08/01/16	500m	1:55.0	1:55.0	RowErg	Lwt	Warm Up	View workout
08/01/16	1,000m	3:36.2	1:48.1	RowErg	Lwt		View workout
07/22/16	500m	1:35.5	1:35.5	RowErg	Lwt		View workout
07/19/16	500m	1:54.0	1:54.0	RowErg	Lwt	Part of LIFW Triathlon (6:31)	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks