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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
08/02/17 1,032m 4:19.7 2:05.8 View workout
08/01/17 7,404m 30:00.0 2:01.5 View workout
07/29/17 1,037m 4:16.5 2:03.6 View workout
07/27/17 500m 1:41.8 1:41.8 View workout
07/27/17 500m 1:40.2 1:40.2 View workout
07/24/17 527m 2:05.3 1:58.8 View workout
07/19/17 442m 1:30.0 1:41.8 View workout
07/19/17 500m 1:39.0 1:39.0 View workout
07/19/17 1,031m 4:01.9 1:57.3 View workout
07/15/17 1,018m 4:11.0 2:03.2

Warm up

 View workout
06/28/17 557m 2:21.4 2:06.9

Warm up

View workout
06/23/17 1,260m 5:05.4 2:01.1 View workout
06/23/17 500m 1:35.6 1:35.6 View workout
06/23/17 100m 0:17.7 1:28.5 View workout
06/23/17 100m 0:18.0 1:30.0 View workout
06/23/17 100m 0:18.1 1:30.5 View workout
06/23/17 1,050m 4:07.5 1:57.8

Warm up

 View workout
06/21/17 1,033m 3:59.9 1:56.1

Warm up

 View workout
06/21/17 100m 0:19.8 1:39.0

Part of Row to Hell (500-400-300-200-100)
End of Class

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06/21/17 200m 0:41.3 1:43.2

Part of Row to Hell (500-400-300-200-100)
End of Class

 View workout