Steven Toto

Log

Date Distance Time Pace Comments Action
03/22/17 200m

Row to Hell (400, 300, 200, 100)

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03/22/17 300m

Row to Hell (400, 300, 200, 100)

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03/22/17 400m

Row to Hell (400, 300, 200, 100)

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03/16/17 282m 1:00.0 1:46.3

3 x 60 seconds for distance (about 2:00 recovery)
Round 3

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03/16/17 279m 1:00.0 1:47.5

3 x 60 seconds for distance (about 2:00 recovery)
Round 2

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03/16/17 293m 1:00.0 1:42.3

3 x 60 seconds for distance (about 2:00 recovery)
Round 1

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03/16/17 408m 1:30.0 1:50.2

3 x 90 sec for distance (about 2:00 recovery)
Round 3

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03/16/17 416m 1:30.0 1:48.1

3 x 90 sec for distance (about 2:00 recovery)
Round 2

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03/16/17 440m 1:30.0 1:42.2

3 X 90 seconds for distance (about 2:00 rest)

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03/16/17 500m 1:53.0 1:53.0

Warm Up

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03/08/17 1,000m 3:51.0 1:55.5

Warm Up

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03/04/17 500m 1:57.0 1:57.0

Warm Up for Suffer Saturday

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03/02/17 1,000m 3:35.0 1:47.5

End of class

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03/01/17 500m 1:45.6 1:45.6

2nd 500M Row of 2 x 500M w/ 30 sec recovery

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03/01/17 500m 1:47.0 1:47.0

2 X 500M with 30 sec recovery

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03/01/17 1,000m 3:27.8 1:43.9

Orlando

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02/25/17 500m 1:57.0 1:57.0

Warm Up

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02/22/17 1,000m 3:57.0 1:58.5

Cool Down

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02/18/17 2,550m 10:00.0 1:57.6

10:00 F You Row!! End of class - Agony

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02/18/17 500m 1:57.0 1:57.0

Warm Up

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