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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
09/11/17 500m 1:36.2 1:36.2 View workout
09/11/17 1,047m 4:10.6 1:59.6 View workout
09/09/17 1,046m 4:08.0 1:58.5 View workout
09/09/17 2,000m

Part of 4000M team row
8 X 250M

View workout
09/06/17 529m 2:09.7 2:02.5 View workout
08/31/17 1,650m 7:06.9 2:09.3 View workout
08/28/17 1,543m 6:37.0 2:08.6 View workout
08/28/17 3,574m 15:08.3 2:07.0 View workout
08/28/17 3,550m 15:07.3 2:07.7 View workout
08/28/17 13,931m 1:00:08.1 2:09.4

Rowed in Jen's basement. Hands are a mess

 View workout
08/28/17 1,133m 4:50.9 2:08.3

Warm up Ski before Dr. Jake

 View workout
08/26/17 3,089m 12:48.9 2:04.4 View workout
08/26/17 5,326m 22:08.3 2:04.6 View workout
08/26/17 5,026m 20:20.8 2:01.4 View workout
08/26/17 3,038m 12:20.3 2:01.8

Rowed in Jen's basement after dinner

 View workout
08/20/17 7,233m 30:07.1 2:04.9 View workout
08/19/17 1,025m 4:27.1 2:10.2 View workout
08/19/17 1,500m

Part of a team 5000M Ski (17:42)

 View workout
08/18/17 10,000m 40:41.2 2:02.0 View workout
08/16/17 2,029m 8:46.6 2:09.7 View workout