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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
12/18/18 1,611m 6:47.6 2:06.5 View workout
12/18/18 1,000m

4 X 250M w/ 10 Burpees every time off the rower. Team of 3 - 2500M total

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12/14/18 1,020m 4:05.7 2:00.4 View workout
12/14/18 1,022m 4:00.6 1:57.7 View workout
12/13/18 1,163m 5:07.1 2:12.0 View workout
12/12/18 1,224m 5:12.3 2:07.5 View workout
12/12/18 5,027m 20:02.5 1:59.6

S/M Workout in Maria's class. 2:00 at each pace for 20:00. 16-20-24-28-32-28-24-20-16-All Out

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12/09/18 10,000m 40:16.1 2:00.8 View workout
12/08/18 1,218m 5:05.3 2:05.3 View workout
12/05/18 538m 2:17.4 2:07.6 View workout
12/04/18 1,026m 4:05.9 1:59.8 View workout
12/03/18 2,023m 8:11.9 2:01.5 View workout
12/01/18 1,028m 4:09.7 2:01.4 View workout
11/30/18 2,533m 10:06.3 1:59.6 View workout
11/30/18 153m 0:30.0 1:38.0

4th of 4 intervals w/ 12 KBS (40 lb KB) and about 2 min rest

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11/30/18 156m 0:30.0 1:36.1

3rd of 4 intervals w/ 12 KBS (40 lb KB) and about 2 min rest

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11/30/18 159m 0:30.0 1:34.3

2nd of 4 intervals w/ 12 KBS (40 lb KB) and about 2 min rest

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11/30/18 157m 0:30.0 1:35.5

1st of 4 Intervals w/ 12 KBS (40 lb KB) and about 2 min rest

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11/29/18 1,565m 6:25.4 2:03.1 View workout
11/29/18 250m 0:50.0 1:40.0

4th of 4 X 250M w/ 12 Push-press and 30 bear crawl steps

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