Steven Toto

Log

Date Distance Time Pace Comments Action
09/28/18 2,000m 7:33.6 1:53.4 View workout
09/28/18 543m 2:19.5 2:08.4 View workout
09/21/18 1,221m 4:39.1 1:54.2 View workout
09/21/18 2,358m 10:05.5 2:08.3 View workout
09/19/18 540m 2:21.2 2:10.7 View workout
09/16/18 5,018m 20:25.2 2:02.0 View workout
09/14/18 1,255m 4:30.0 1:47.5 View workout
09/14/18 2,385m 10:06.5 2:07.1 View workout
09/11/18 1,524m 6:36.9 2:10.2 View workout
09/11/18 500m 1:46.9 1:46.9

500M row for time after 2 rounds of 6 x 30 sec w/ 30 sec rec

View workout
09/11/18 865m

6 x 30 sec w/ 30 sec rec (round 2)

View workout
09/11/18 889m

6 X 30w/ 30 sec rec (round 1)

View workout
09/03/18 1,217m 5:22.1 2:12.3 View workout
09/03/18 2,000m 6:47.0 1:41.7 View workout
09/03/18 2,542m 10:07.9 1:59.5 View workout
08/31/18 1,050m 4:37.5 2:12.1 View workout
08/31/18 1,208m 4:00.0 1:39.3 View workout
08/31/18 2,537m 10:15.2 2:01.2 View workout
08/29/18 5,036m 20:09.4 2:00.0 View workout
08/16/18 1,032m 4:43.4 2:17.3 View workout