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Steven Toto

Log

Date Distance Time Pace Comments Action
01/30/19 274m

Part of the warm up

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01/29/19 1,031m 4:17.1 2:04.6 View workout
01/29/19 2,058m 8:06.9 1:58.2 View workout
01/24/19 1,569m 6:26.3 2:03.1 View workout
01/21/19 600m

Part of team ski

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01/21/19 1,350m

10, 15, 20, 25, 30 Calories - You Go / I Go

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01/21/19 511m 2:06.0 2:03.2

Warm up for class

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01/18/19 1,260m 5:07.0 2:01.8 View workout
01/18/19 1,000m

5 X 200M w/ 10 Med Ball Slams w/ Dom
43.4, 43.5, 44.1, 43.7, 42.8

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01/13/19 2,000m 8:19.8 2:04.9

Cool down after class w/ Dave H

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01/13/19 316m 1:16.0 2:00.2

Warm up for class

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01/12/19 1,018m 4:21.4 2:08.3

Warm up for class

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01/11/19 1,237m 5:06.6 2:03.9 View workout
01/11/19 1,399m 4:55.8 1:45.7 View workout
01/11/19 1,234m 5:07.1 2:04.4 View workout
01/07/19 2,000m 6:44.2 1:41.0 View workout
01/07/19 521m 2:13.1 2:07.7 View workout
01/07/19 600m

5 rounds of 20-24 pulls @ 1:26-1:31 with 8 KBS (40 lb) in between. Team Ski 3000M (9:39.6)

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01/05/19 600m

Part of a team Ski (20, 25, 30, and 30 pulls)

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01/04/19 2,019m 8:27.8 2:05.7 View workout