Steven Toto

Log

Date Distance Time Pace Comments Action
12/03/18 2,023m 8:11.9 2:01.5 View workout
12/01/18 1,028m 4:09.7 2:01.4 View workout
11/30/18 2,533m 10:06.3 1:59.6 View workout
11/30/18 153m 0:30.0 1:38.0

4th of 4 intervals w/ 12 KBS (40 lb KB) and about 2 min rest

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11/30/18 156m 0:30.0 1:36.1

3rd of 4 intervals w/ 12 KBS (40 lb KB) and about 2 min rest

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11/30/18 159m 0:30.0 1:34.3

2nd of 4 intervals w/ 12 KBS (40 lb KB) and about 2 min rest

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11/30/18 157m 0:30.0 1:35.5

1st of 4 Intervals w/ 12 KBS (40 lb KB) and about 2 min rest

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11/29/18 1,565m 6:25.4 2:03.1 View workout
11/29/18 250m 0:50.0 1:40.0

4th of 4 X 250M w/ 12 Push-press and 30 bear crawl steps

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11/29/18 250m 0:50.4 1:40.8

3rd of 4 X 250M w/ 12 Push-press and 30 bear crawl steps

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11/29/18 250m 0:50.1 1:40.2

2nd of 4 X 250M w/ 12 Push-press and 30 bear crawl steps

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11/29/18 250m 0:51.4 1:42.8

1st of 4 X 250M w/ 12 Push-press and 30 bear crawl steps

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11/22/18 1,193m 5:07.2 2:08.7 View workout
11/21/18 5,000m 19:22.8 1:56.2 View workout
11/20/18 1,560m 6:22.1 2:02.4 View workout
11/16/18 3,023m 11:55.9 1:58.4 View workout
11/08/18 1,522m 6:28.2 2:07.5 View workout
11/06/18 766m 3:19.3 2:10.0 View workout
11/05/18 1,215m 5:06.6 2:06.1 View workout
11/03/18 9,000m 36:13.8 2:00.7 View workout