Steven Toto

Log

Date Workout Score Ave Comments Action
03/03/19 3:53.0 1,017m 1:54.5

After 1 Mile Run in 7:33

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03/03/19 4:02.0 1,018m 1:58.8

After 1 mile run in 8:09

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02/25/19 10:35 2,518m 2:06.1 View workout
02/18/19 16x0:20/0:10r 1,533m 1:44.3 View workout
02/16/19 2x4:00/2:00r 2,213m 1:48.4 View workout
02/15/19 1:35 359m 2:13.4 View workout
02/13/19 4:08 977m 2:06.9 View workout
02/13/19 500m 1:29.5 1:29.5

New PR! 100M splits were 17.3, 16.9, 17.8, 18.3, 19.2
Paces were 1:26.5, 1:24,5, 1:29.0, 1:31.5, 1:36.0

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02/09/19 4:17 1,013m 2:07.1 View workout
02/09/19 0:20.0 113m 1:28.4

Part of Team Interval Sprints (5)

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02/09/19 0:20.0 115m 1:26.9

Part of Team Interval Sprints (4)

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02/09/19 0:20.0 113m 1:28.4

Part of Team Interval Sprints (3)

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02/09/19 0:20.0 113m 1:28.4

Part of Team Interval Sprints (2)

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02/09/19 0:20.0 111m 1:30.0

Part of Team Interval Sprints (1)

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02/08/19 6:32 1,618m 2:01.2 View workout
02/08/19 1150m

Part of Calorie Ski w/ Equal Goblet Squats (40 lb)
5 / 10 / 15 / 20 / 25 / 6
You Go / I Go with Dawn

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01/31/19 2000m 7:05.0 1:46.2 View workout
01/31/19 4:10 1,028m 2:01.6

Warm up row

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01/31/19 600m

Part of team ski (2500M)

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01/31/19 273m

Part of the warm up

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01/31/19 267m

Part of the warm up

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01/30/19 875m

4 Rounds - 40 on / 20 recovery - part of circuit

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01/30/19 277m

Part of the warm up

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01/30/19 274m

Part of the warm up

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01/29/19 4:17 1,031m 2:04.6 View workout