Concept2 Logbook | Log for Steven Toto

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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/19	3:53.0	1,017m	1:54.5	RowErg	After 1 Mile Run in 7:33	View workout
03/03/19	4:02.0	1,018m	1:58.8	RowErg	After 1 mile run in 8:09	View workout
02/25/19	10:35	2,518m	2:06.1	RowErg		View workout
02/18/19	16x0:20/0:10r	1,533m	1:44.3	RowErg		View workout
02/16/19	2x4:00/2:00r	2,213m	1:48.4	RowErg		View workout
02/15/19	1:35	359m	2:13.4	SkiErg		View workout
02/13/19	4:08	977m	2:06.9	RowErg		View workout
02/13/19	500m	1:29.5	1:29.5	RowErg	New PR! 100M splits were 17.3, 16.9, 17.8, 18.3, 19.2 Paces were 1:26.5, 1:24,5, 1:29.0, 1:31.5, 1:36.0	View workout
02/09/19	4:17	1,013m	2:07.1	RowErg		View workout
02/09/19	0:20.0	113m	1:28.4	RowErg	Part of Team Interval Sprints (5)	View workout
02/09/19	0:20.0	115m	1:26.9	RowErg	Part of Team Interval Sprints (4)	View workout
02/09/19	0:20.0	113m	1:28.4	RowErg	Part of Team Interval Sprints (3)	View workout
02/09/19	0:20.0	113m	1:28.4	RowErg	Part of Team Interval Sprints (2)	View workout
02/09/19	0:20.0	111m	1:30.0	RowErg	Part of Team Interval Sprints (1)	View workout
02/08/19	6:32	1,618m	2:01.2	RowErg		View workout
02/08/19	1150m			SkiErg	Part of Calorie Ski w/ Equal Goblet Squats (40 lb) 5 / 10 / 15 / 20 / 25 / 6 You Go / I Go with Dawn	View workout
01/31/19	2000m	7:05.0	1:46.2	RowErg		View workout
01/31/19	4:10	1,028m	2:01.6	RowErg	Warm up row	View workout
01/31/19	600m			SkiErg	Part of team ski (2500M)	View workout
01/31/19	273m			RowErg	Part of the warm up	View workout
01/31/19	267m			RowErg	Part of the warm up	View workout
01/30/19	875m			RowErg	4 Rounds - 40 on / 20 recovery - part of circuit	View workout
01/30/19	277m			RowErg	Part of the warm up	View workout
01/30/19	274m			RowErg	Part of the warm up	View workout
01/29/19	4:17	1,031m	2:04.6	RowErg		View workout

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