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Steven Toto

Log

Date Workout Score Ave Comments Action
08/22/19 10:30 2,516m 2:05.2 View workout
08/21/19 10:07 2,563m 1:58.4 View workout
08/20/19 5:07 1,277m 2:00.2 View workout
08/17/19 3:25 819m 2:05.5 View workout
08/17/19 2:06.4 453m 2:19.5

Cool dowm

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08/17/19 1446m

30 / 60/ 90 / 60 / 30

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08/15/19 8:29 2,026m 2:05.7

Warm up

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08/15/19 0:57.9 300m 1:36.5

Part of Intervals (3rd of 3) w/ 10 ball slams / 10 jumping lunges

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08/15/19 0:59.0 300m 1:38.3

Part of Intervals (2nd of 3) w/ 10 ball slams / 10 jumping lunges

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08/15/19 0:58.7 300m 1:37.8

Part of Intervals (1st of 3) w/ 10 ball slams / 10 jumping lunges

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08/15/19 270m

Part of warm up

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08/15/19 541m

Part of warm up - 2 rounds (272 / 269)

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08/13/19 10x1:00/0:30r 2,662m 1:52.6 View workout
08/13/19 7:17 1,671m 2:10.9 View workout
08/10/19 5:07 1,221m 2:05.7 View workout
08/08/19 510m

Part of interval workout

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08/08/19 1040m

Part of 4 x 250M rows during intervals

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08/08/19 1200m

Part of warm up with Jay

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08/07/19 4:19 1,021m 2:07.2 View workout
08/07/19 1000m

4 x 250M as part of an AMRAP
50.0, 51.3, 51.1, 49.1

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08/07/19 100m View workout
08/05/19 4:13 1,018m 2:04.3 View workout
08/05/19 1950m

Part of a 5K team row

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08/03/19 8x0:20/0:10r 760m 1:45.2 View workout
08/03/19 4:28 1,037m 2:09.2 View workout