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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
09/16/19 1,000m 3:39.7 1:49.8

New PR!

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09/16/19 1,021m 4:09.0 2:01.9

Warm up for class

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09/14/19 1,241m 5:07.5 2:03.8 View workout
09/14/19 1,500m

Part of two 1500M rows with Dave H.

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09/12/19 1,202m 5:07.9 2:08.0 View workout
09/12/19 1,000m

5 x 200M alternating with Dan T. You Go / I Go
39.2, 39.0, 37.7, 36.9, 36.9

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09/12/19 275m 1:01.0 1:50.9

Warm up with Row and Bike

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09/12/19 285m 1:03.0 1:50.5

Warm up with Ski and Bike

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09/10/19 5,000m 20:16.2 2:01.6

End of class row to help out Dom

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09/09/19 1,023m 4:22.4 2:08.2 View workout
09/09/19 1,000m

6 x 15-18 pulls with Dan and Dom. Pace ranged from 1:26 at the end to 1:36 in the beginning

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09/07/19 1,000m 3:49.3 1:54.6 View workout
09/05/19 5,000m 19:38.0 1:57.8 View workout
09/04/19 1,024m 4:10.5 2:02.3 View workout
09/02/19 1,028m 4:19.1 2:06.0 View workout
08/27/19 1,628m 6:57.2 2:08.1 View workout
08/27/19 1,500m 5:41.5 1:53.8

Part of monthly challenge: 500M, 20 DB Bench (30 lb), 400M, 20 DB Bench, 300M, 20 DB Bench, 200M, 20 DB Bench, 100M, 20 DB Bench

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08/27/19 842m 3:04.1 1:49.3

Part of an AMRAP - 10 Cal Row with DB snatch for 7 min

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08/26/19 2,528m 10:21.7 2:02.9 View workout
08/26/19 899m

4 Rounds of 40 on / 20 off

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