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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
10/09/19 150m 0:30.0 1:40.0

Interval 4 of 10

 View workout
10/09/19 149m 0:30.0 1:40.6

Interval 3 of 10

 View workout
10/09/19 148m 0:30.0 1:41.3

Interval 2 of 10

 View workout
10/09/19 144m 0:30.0 1:44.1

Interval 1 of 10

 View workout
10/09/19 274m

Part of AMRAP

 View workout
10/09/19 275m

Part of AMRAP

 View workout
10/09/19 272m

Part of AMRAP

 View workout
10/05/19 1,039m 4:24.9 2:07.4 View workout
10/05/19 1,027m 4:20.3 2:06.7 View workout
09/28/19 532m 2:06.4 1:58.7 View workout
09/26/19 1,200m 3:52.3 1:36.7 View workout
09/26/19 1,236m 5:07.6 2:04.4 View workout
09/24/19 1,358m 5:06.2 1:52.7 View workout
09/24/19 1,313m 5:08.0 1:57.2 View workout
09/23/19 1,216m 5:08.0 2:06.6 View workout
09/22/19 1,031m 4:06.4 1:59.4 View workout
09/22/19 1,216m 4:00.0 1:38.6 View workout
09/22/19 326m 1:00.0 1:32.0 View workout
09/22/19 1,277m 5:08.3 2:00.7 View workout
09/18/19 1,275m 5:07.6 2:00.6 View workout