Concept2 Logbook | Log for Steven Toto

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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/19	1:00	326m	1:32.0	RowErg		View workout
09/22/19	5:08	1,277m	2:00.7	RowErg		View workout
09/18/19	5:07	1,275m	2:00.6	RowErg		View workout
09/16/19	1000m	3:39.7	1:49.8	SkiErg	New PR!	View workout
09/16/19	4:09.0	1,021m	2:01.9	RowErg	Warm up for class	View workout
09/14/19	5:07	1,241m	2:03.8	RowErg		View workout
09/14/19	1500m			RowErg	Part of two 1500M rows with Dave H.	View workout
09/12/19	5:07	1,202m	2:08.0	RowErg		View workout
09/12/19	1000m			RowErg	5 x 200M alternating with Dan T. You Go / I Go 39.2, 39.0, 37.7, 36.9, 36.9	View workout
09/12/19	1:01.0	275m	1:50.9	SkiErg	Warm up with Row and Bike	View workout
09/12/19	1:03.0	285m	1:50.5	RowErg	Warm up with Ski and Bike	View workout
09/10/19	5000m	20:16.2	2:01.6	RowErg	End of class row to help out Dom	View workout
09/09/19	4:22	1,023m	2:08.2	RowErg		View workout
09/09/19	1000m			RowErg	6 x 15-18 pulls with Dan and Dom. Pace ranged from 1:26 at the end to 1:36 in the beginning	View workout
09/07/19	1000m	3:49.3	1:54.6	SkiErg		View workout
09/05/19	5000m	19:38.0	1:57.8	RowErg		View workout
09/04/19	4:10	1,024m	2:02.3	RowErg		View workout
09/02/19	4:19	1,028m	2:06.0	RowErg		View workout
08/27/19	6:57	1,628m	2:08.1	RowErg		View workout
08/27/19	5:41.5	1,500m	1:53.8	SkiErg	Part of monthly challenge: 500M, 20 DB Bench (30 lb), 400M, 20 DB Bench, 300M, 20 DB Bench, 200M, 20 DB Bench, 100M, 20 DB Bench	View workout
08/27/19	3:04.1	842m	1:49.3	RowErg	Part of an AMRAP - 10 Cal Row with DB snatch for 7 min	View workout
08/26/19	10:21	2,528m	2:02.9	RowErg		View workout
08/26/19	899m			RowErg	4 Rounds of 40 on / 20 off	View workout
08/22/19	1:17	262m	2:27.7	RowErg		View workout
08/22/19	2:22	508m	2:20.0	RowErg		View workout

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