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Log

Date Workout Score Ave Comments Action
12/24/19 794m

5 x 30 sec (You Go / I Go)

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12/23/19 5:06 1,266m 2:01.1 View workout
12/23/19 2:40.0 759m 1:45.4

Tabata: 8 x 20 sec w/ 10 sec

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12/21/19 5000m 20:04.4 2:00.4 View workout
12/20/19 10:16 2,531m 2:01.7 View workout
12/19/19 4:03 1,021m 1:59.2 View workout
12/19/19 8x0:30/0:30r 1,219m 1:38.4 View workout
12/19/19 5:05 1,282m 1:59.2 View workout
12/19/19 480m

2 Rds: 15 Cal each

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12/16/19 10:00 2,634m 1:53.8 View workout
12/16/19 961m

Total of 3 x 1 min rows

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12/16/19 1000m

Part of 2K Row with Mike as warm up

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12/15/19 4:06 1,083m 1:53.8 View workout
12/14/19 1560m

Part of Row to Hell / Ski to Hell

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12/14/19 1590m

Part of Row to Hell / Ski to Hell

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12/13/19 5:06 1,273m 2:00.4 View workout
12/12/19 11:03.4 3,000m 1:50.5

200M, 400M, 600M, 800M, 1000M w/ 30 sec high plank in between each interval. 38.5, 1:24.5, 2:11.4, 3:02.8, 3:46.2

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12/11/19 4:01 1,022m 1:57.9 View workout
12/09/19 5x0:20/0:40r 564m 1:28.6 View workout
12/09/19 8:23 2,035m 2:03.6 View workout
12/06/19 4:16 1,025m 2:04.9 View workout
12/05/19 2:09 522m 2:04.2 View workout
12/05/19 1:05 262m 2:05.1 View workout
12/05/19 0:45.7 250m 1:31.4

Rd 4 of 4 w/ 10 med ball slams

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12/05/19 0:47.5 250m 1:35.0

Rd 3 of 4 w/ 10 med ball slams

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