Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/19	343m	1:00.0	1:27.4	RowErg	Lwt		View workout
11/04/19	520m	2:07.3	2:02.4	RowErg	Lwt		View workout
11/04/19	800m			RowErg	Lwt	5 Rds of 12 calorie row	View workout
11/01/19	738m	3:07.4	2:06.9	RowErg	Lwt		View workout
10/31/19	725m	3:04.3	2:07.1	RowErg	Lwt		View workout
10/31/19	600m			RowErg	Lwt	4 x 150M with med ball slams. 29.9, 28.6, 27.2, 26.3	View workout
10/30/19	1,125m			SkiErg		5 Rds of 45 seconds	View workout
10/30/19	1,190m			RowErg	Lwt	5 Rds of 45 seconds	View workout
10/29/19	520m			RowErg	Lwt	Part of 4 x 10 Calorie intervals	View workout
10/28/19	2,515m	10:18.8	2:03.0	RowErg	Lwt		View workout
10/22/19	2,525m	10:36.4	2:06.0	RowErg	Lwt		View workout
10/22/19	523m	2:06.3	2:00.7	RowErg	Lwt		View workout
10/22/19	1,355m			RowErg	Lwt	Part of 3 Rds of 90 sec row	View workout
10/21/19	2,528m	10:26.5	2:03.9	RowErg	Lwt		View workout
10/17/19	2,526m	10:07.5	2:00.2	RowErg	Lwt		View workout
10/17/19	526m	2:05.7	1:59.4	RowErg	Lwt		View workout
10/17/19	157m	0:33.0	1:45.0	SkiErg		Warm up	View workout
10/17/19	157m	0:32.0	1:41.9	RowErg	Lwt	Warm up	View workout
10/16/19	288m	1:00.0	1:44.1	RowErg	Lwt	Rd 4 of 4 Intervals	View workout
10/16/19	296m	1:00.0	1:41.3	RowErg	Lwt	Rd 3 of 4 Intervals	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts