Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/19	900m			SkiErg		Part of group ski (3000M)	View workout
11/27/19	1,370m			RowErg	Lwt	5 Rds of 250M w/ bench press	View workout
11/25/19	2,539m	10:07.5	1:59.6	RowErg	Lwt		View workout
11/25/19	733m			SkiErg		4 rounds of 12 calories	View workout
11/25/19	940m			RowErg	Lwt	7 rounds of 10 calories	View workout
11/23/19	450m			SkiErg		3 Rds of 150M w/ bike	View workout
11/23/19	525m	2:05.0	1:59.0	RowErg	Lwt	Cool Down	View workout
11/23/19	522m	2:07.0	2:01.6	SkiErg		Warm up	View workout
11/21/19	1,290m	5:07.0	1:58.9	RowErg	Lwt		View workout
11/21/19	750m	2:22.1	1:34.7	RowErg	Lwt		View workout
11/21/19	180m			SkiErg		30 seconds hard - end of class	View workout
11/21/19	902m			SkiErg		4 Rds: 45 seconds	View workout
11/21/19	997m			RowErg	Lwt	4 Rds: 45 seconds	View workout
11/20/19	2,000m	7:46.6	1:56.6	RowErg	Lwt		View workout
11/20/19	1,036m	4:11.1	2:01.1	RowErg	Lwt		View workout
11/19/19	541m	2:06.8	1:57.1	SkiErg			View workout
11/19/19	550m			RowErg	Lwt	5 Rds of 10 calories each	View workout
11/19/19	827m			RowErg	Lwt	Warm up - 3 x 250M	View workout
11/18/19	2,540m	10:12.7	2:00.6	RowErg	Lwt		View workout
11/18/19	1,250m			RowErg	Lwt	5 Rds of 250M (You Go / I Go) w/ 10 Med Ball slams 49.7, 49.4, 48.6, 48.6, 47.8	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks