Steven Toto

Log

Date Distance Time Pace Comments Action
12/14/19 1,560m

Part of Row to Hell / Ski to Hell

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12/14/19 1,590m

Part of Row to Hell / Ski to Hell

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12/13/19 1,273m 5:06.6 2:00.4 View workout
12/12/19 3,000m 11:03.4 1:50.5

200M, 400M, 600M, 800M, 1000M w/ 30 sec high plank in between each interval. 38.5, 1:24.5, 2:11.4, 3:02.8, 3:46.2

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12/11/19 1,022m 4:01.1 1:57.9 View workout
12/09/19 564m 1:40.0 1:28.6 View workout
12/09/19 2,035m 8:23.3 2:03.6 View workout
12/06/19 1,025m 4:16.2 2:04.9 View workout
12/05/19 522m 2:09.7 2:04.2 View workout
12/05/19 262m 1:05.6 2:05.1 View workout
12/05/19 250m 0:45.7 1:31.4

Rd 4 of 4 w/ 10 med ball slams

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12/05/19 250m 0:47.5 1:35.0

Rd 3 of 4 w/ 10 med ball slams

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12/05/19 250m 0:48.5 1:37.0

Rd 2 of 4 w/ 10 med ball slams

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12/05/19 250m 0:48.2 1:36.4

Rd 1 of 4 w/ 10 med ball slams

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12/04/19 400m 1:24.1 1:45.1

Rd 3 of 3 w/ partner low plank

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12/04/19 400m 1:21.7 1:42.1

Rd 2 of 3 w/ partner low plank

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12/04/19 400m 1:18.0 1:37.5

Rd 1 of 3 w/ partner low plank

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11/27/19 1,024m 4:13.5 2:03.7 View workout
11/27/19 900m

Part of group ski (3000M)

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11/27/19 1,370m

5 Rds of 250M w/ bench press

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