Concept2 Logbook | Log for Steven Toto

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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/19	4:03	1,021m	1:59.2	RowErg		View workout
12/19/19	8x0:30/0:30r	1,219m	1:38.4	RowErg		View workout
12/19/19	5:05	1,282m	1:59.2	RowErg		View workout
12/19/19	480m			SkiErg	2 Rds: 15 Cal each	View workout
12/16/19	10:00	2,634m	1:53.8	RowErg		View workout
12/16/19	961m			RowErg	Total of 3 x 1 min rows	View workout
12/16/19	1000m			RowErg	Part of 2K Row with Mike as warm up	View workout
12/15/19	4:06	1,083m	1:53.8	RowErg		View workout
12/14/19	1560m			SkiErg	Part of Row to Hell / Ski to Hell	View workout
12/14/19	1590m			RowErg	Part of Row to Hell / Ski to Hell	View workout
12/13/19	5:06	1,273m	2:00.4	RowErg		View workout
12/12/19	11:03.4	3,000m	1:50.5	RowErg	200M, 400M, 600M, 800M, 1000M w/ 30 sec high plank in between each interval. 38.5, 1:24.5, 2:11.4, 3:02.8, 3:46.2	View workout
12/11/19	4:01	1,022m	1:57.9	RowErg		View workout
12/09/19	5x0:20/0:40r	564m	1:28.6	RowErg		View workout
12/09/19	8:23	2,035m	2:03.6	RowErg		View workout
12/06/19	4:16	1,025m	2:04.9	RowErg		View workout
12/05/19	2:09	522m	2:04.2	RowErg		View workout
12/05/19	1:05	262m	2:05.1	RowErg		View workout
12/05/19	0:45.7	250m	1:31.4	RowErg	Rd 4 of 4 w/ 10 med ball slams	View workout
12/05/19	0:47.5	250m	1:35.0	RowErg	Rd 3 of 4 w/ 10 med ball slams	View workout
12/05/19	0:48.5	250m	1:37.0	RowErg	Rd 2 of 4 w/ 10 med ball slams	View workout
12/05/19	0:48.2	250m	1:36.4	RowErg	Rd 1 of 4 w/ 10 med ball slams	View workout
12/04/19	1:24.1	400m	1:45.1	RowErg	Rd 3 of 3 w/ partner low plank	View workout
12/04/19	1:21.7	400m	1:42.1	RowErg	Rd 2 of 3 w/ partner low plank	View workout
12/04/19	1:18.0	400m	1:37.5	RowErg	Rd 1 of 3 w/ partner low plank	View workout

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