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Log

Date Workout Score Ave Comments Action
11/15/19 2:15 533m 2:06.6 View workout
11/13/19 5000m 19:15.7 1:55.5 View workout
11/12/19 10:07 2,529m 2:00.1 View workout
11/11/19 1000m 3:25.1 1:42.5 View workout
11/11/19 2:09 519m 2:04.3 View workout
11/10/19 4x0:30/0:30r 625m 1:36.0 View workout
11/10/19 5:06 1,258m 2:01.6 View workout
11/10/19 694m

Warm up - 3 x 45 seconds

 View workout
11/08/19 3:09 842m 1:52.4 View workout
11/07/19 6x0:30/0:30r 940m 1:35.7 View workout
11/07/19 4:15 1,028m 2:04.2 View workout
11/07/19 774m

3 x 1 min row warm up

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11/06/19 0:30 168m 1:29.2

Part of warm up - damper test

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11/06/19 0:30 129m 1:56.2

Part of warm up - damper test

 View workout
11/06/19 0:30 132m 1:53.6

Part of warmup - damper test

 View workout
11/06/19 4:09 1,021m 2:02.0 View workout
11/05/19 2:17 538m 2:07.3 View workout
11/05/19 5:05 1,253m 2:01.9 View workout
11/05/19 1:00 343m 1:27.4 View workout
11/04/19 2:07 520m 2:02.4 View workout
11/04/19 800m

5 Rds of 12 calorie row

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11/01/19 3:07 738m 2:06.9 View workout
10/31/19 3:04 725m 2:07.1 View workout
10/31/19 600m

4 x 150M with med ball slams. 29.9, 28.6, 27.2, 26.3

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10/30/19 1125m

5 Rds of 45 seconds

 View workout