Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/19	538m	2:17.0	2:07.3	RowErg	Lwt		View workout
11/05/19	1,253m	5:05.5	2:01.9	RowErg	Lwt		View workout
11/05/19	343m	1:00.0	1:27.4	RowErg	Lwt		View workout
11/04/19	520m	2:07.3	2:02.4	RowErg	Lwt		View workout
11/04/19	800m			RowErg	Lwt	5 Rds of 12 calorie row	View workout
11/01/19	738m	3:07.4	2:06.9	RowErg	Lwt		View workout
10/31/19	725m	3:04.3	2:07.1	RowErg	Lwt		View workout
10/31/19	600m			RowErg	Lwt	4 x 150M with med ball slams. 29.9, 28.6, 27.2, 26.3	View workout
10/30/19	1,125m			SkiErg		5 Rds of 45 seconds	View workout
10/30/19	1,190m			RowErg	Lwt	5 Rds of 45 seconds	View workout
10/29/19	520m			RowErg	Lwt	Part of 4 x 10 Calorie intervals	View workout
10/28/19	2,515m	10:18.8	2:03.0	RowErg	Lwt		View workout
10/22/19	2,525m	10:36.4	2:06.0	RowErg	Lwt		View workout
10/22/19	523m	2:06.3	2:00.7	RowErg	Lwt		View workout
10/22/19	1,355m			RowErg	Lwt	Part of 3 Rds of 90 sec row	View workout
10/21/19	2,528m	10:26.5	2:03.9	RowErg	Lwt		View workout
10/17/19	2,526m	10:07.5	2:00.2	RowErg	Lwt		View workout
10/17/19	526m	2:05.7	1:59.4	RowErg	Lwt		View workout
10/17/19	157m	0:33.0	1:45.0	SkiErg		Warm up	View workout
10/17/19	157m	0:32.0	1:41.9	RowErg	Lwt	Warm up	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks