Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/19	339m	1:00.0	1:28.4	RowErg	Lwt	1st Rd of 3 Rds w/ about 2 min recovery	View workout
11/15/19	2,000m	7:37.5	1:54.3	SkiErg			View workout
11/15/19	533m	2:15.0	2:06.6	RowErg	Lwt		View workout
11/13/19	5,000m	19:15.7	1:55.5	RowErg	Lwt		View workout
11/12/19	2,529m	10:07.9	2:00.1	RowErg	Lwt		View workout
11/11/19	1,000m	3:25.1	1:42.5	RowErg	Lwt		View workout
11/11/19	519m	2:09.1	2:04.3	RowErg	Lwt		View workout
11/10/19	625m	2:00.0	1:36.0	RowErg	Lwt		View workout
11/10/19	1,258m	5:06.1	2:01.6	RowErg	Lwt		View workout
11/10/19	694m			RowErg	Lwt	Warm up - 3 x 45 seconds	View workout
11/08/19	842m	3:09.3	1:52.4	RowErg	Lwt		View workout
11/07/19	940m	3:00.0	1:35.7	RowErg	Lwt		View workout
11/07/19	1,028m	4:15.5	2:04.2	RowErg	Lwt		View workout
11/07/19	774m			RowErg	Lwt	3 x 1 min row warm up	View workout
11/06/19	168m	0:30.0	1:29.2	RowErg	Lwt	Part of warm up - damper test	View workout
11/06/19	129m	0:30.0	1:56.2	RowErg	Lwt	Part of warm up - damper test	View workout
11/06/19	132m	0:30.0	1:53.6	RowErg	Lwt	Part of warmup - damper test	View workout
11/06/19	1,021m	4:09.3	2:02.0	RowErg	Lwt		View workout
11/05/19	538m	2:17.0	2:07.3	RowErg	Lwt		View workout
11/05/19	1,253m	5:05.5	2:01.9	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts