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Log

Date Workout Score Ave Comments Action
01/16/20 6:03 1,522m 1:59.3 View workout
01/15/20 5:56 1,511m 1:58.0 View workout
01/13/20 1:08 274m 2:04.6 View workout
01/13/20 3:05.0 853m 1:48.4

4 Rds: 40 sec row w/ 20 sec rec

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01/13/20 6:27.0 1,622m 1:59.2

Monthly Challenge: 8 Rds of 12 cal w/ 50 yd farmer's carry, then 12 more cal (108 Total)

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01/13/20 2:08.0 515m 2:04.2

Warm up for Monthly Challenge

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01/12/20 12:29 3,079m 2:01.6 View workout
01/11/20 2:42 718m 1:52.8 View workout
01/10/20 3:47 1,020m 1:51.6 View workout
01/09/20 700m

Part of warm up - 12 cal ski (4.5 rounds)

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01/09/20 540m

5 Rds of 20 sec hard row

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01/07/20 10:06 2,565m 1:58.2 View workout
01/04/20 5:07 1,311m 1:57.1 View workout
01/03/20 4:09 1,020m 2:02.4 View workout
01/03/20 3:55.0 1,093m 1:47.5

5 x 200M as part of AMRAP

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01/02/20 360m

3 x 10 calorie row

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01/02/20 315m

2 x 30 sec row warm up

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12/31/19 748m

4 Rds of 30 sec ski w/ 20 yard sled push (180 lbs)

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12/26/19 1181m

4 x 1 min ski as part of IWT

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12/26/19 1239m

4 x 1 min row as part of IWT

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12/24/19 794m

5 x 30 sec (You Go / I Go)

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12/23/19 5:06 1,266m 2:01.1 View workout
12/23/19 2:40.0 759m 1:45.4

Tabata: 8 x 20 sec w/ 10 sec

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12/21/19 5000m 20:04.4 2:00.4 View workout
12/20/19 10:16 2,531m 2:01.7 View workout