Sign Up
2,644,531
Lifetime Meters
72,769
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Steven Toto

Log

Date Distance Time Pace Comments Action
12/16/19 1,000m

Part of 2K Row with Mike as warm up

 View workout
12/15/19 1,083m 4:06.7 1:53.8 View workout
12/14/19 1,560m

Part of Row to Hell / Ski to Hell

 View workout
12/14/19 1,590m

Part of Row to Hell / Ski to Hell

 View workout
12/13/19 1,273m 5:06.6 2:00.4 View workout
12/12/19 3,000m 11:03.4 1:50.5

200M, 400M, 600M, 800M, 1000M w/ 30 sec high plank in between each interval. 38.5, 1:24.5, 2:11.4, 3:02.8, 3:46.2

 View workout
12/11/19 1,022m 4:01.1 1:57.9 View workout
12/09/19 564m 1:40.0 1:28.6 View workout
12/09/19 2,035m 8:23.3 2:03.6 View workout
12/06/19 1,025m 4:16.2 2:04.9 View workout
12/05/19 522m 2:09.7 2:04.2 View workout
12/05/19 262m 1:05.6 2:05.1 View workout
12/05/19 250m 0:45.7 1:31.4

Rd 4 of 4 w/ 10 med ball slams

 View workout
12/05/19 250m 0:47.5 1:35.0

Rd 3 of 4 w/ 10 med ball slams

 View workout
12/05/19 250m 0:48.5 1:37.0

Rd 2 of 4 w/ 10 med ball slams

 View workout
12/05/19 250m 0:48.2 1:36.4

Rd 1 of 4 w/ 10 med ball slams

 View workout
12/04/19 400m 1:24.1 1:45.1

Rd 3 of 3 w/ partner low plank

 View workout
12/04/19 400m 1:21.7 1:42.1

Rd 2 of 3 w/ partner low plank

 View workout
12/04/19 400m 1:18.0 1:37.5

Rd 1 of 3 w/ partner low plank

 View workout
11/27/19 1,024m 4:13.5 2:03.7 View workout