Steven Toto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/19 |
1,000m |
|
|
RowErg |
Lwt |
View workout
|
12/15/19 |
1,083m |
4:06.7 |
1:53.8 |
RowErg |
Lwt |
View workout
|
12/14/19 |
1,560m |
|
|
SkiErg |
|
View workout
|
12/14/19 |
1,590m |
|
|
RowErg |
Lwt |
View workout
|
12/13/19 |
1,273m |
5:06.6 |
2:00.4 |
RowErg |
Lwt |
View workout
|
12/12/19 |
3,000m |
11:03.4 |
1:50.5 |
RowErg |
Lwt |
View workout
|
12/11/19 |
1,022m |
4:01.1 |
1:57.9 |
RowErg |
Lwt |
View workout
|
12/09/19 |
564m |
1:40.0 |
1:28.6 |
RowErg |
Lwt |
View workout
|
12/09/19 |
2,035m |
8:23.3 |
2:03.6 |
RowErg |
Lwt |
View workout
|
12/06/19 |
1,025m |
4:16.2 |
2:04.9 |
RowErg |
Lwt |
View workout
|
12/05/19 |
522m |
2:09.7 |
2:04.2 |
RowErg |
Lwt |
View workout
|
12/05/19 |
262m |
1:05.6 |
2:05.1 |
RowErg |
Lwt |
View workout
|
12/05/19 |
250m |
0:45.7 |
1:31.4 |
RowErg |
Lwt |
View workout
|
12/05/19 |
250m |
0:47.5 |
1:35.0 |
RowErg |
Lwt |
View workout
|
12/05/19 |
250m |
0:48.5 |
1:37.0 |
RowErg |
Lwt |
View workout
|
12/05/19 |
250m |
0:48.2 |
1:36.4 |
RowErg |
Lwt |
View workout
|
12/04/19 |
400m |
1:24.1 |
1:45.1 |
RowErg |
Lwt |
View workout
|
12/04/19 |
400m |
1:21.7 |
1:42.1 |
RowErg |
Lwt |
View workout
|
12/04/19 |
400m |
1:18.0 |
1:37.5 |
RowErg |
Lwt |
View workout
|
11/27/19 |
1,024m |
4:13.5 |
2:03.7 |
RowErg |
Lwt |
View workout
|