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Log

Date Workout Score Ave Comments Action
03/21/20 2:05 571m 1:50.2 View workout
03/16/20 10:06 2,613m 1:55.9 View workout
03/12/20 239m

2 x 20 sec Warm up

 View workout
03/12/20 347m

2 Rds: 30 sec ski part of IWT

 View workout
03/12/20 516m

3 Rds: 30 sec row part of IWT

 View workout
03/11/20 5000m 19:21.2 1:56.1 View workout
03/08/20 10:08 2,586m 1:57.5 View workout
03/06/20 4:07 1,026m 2:00.8 View workout
03/06/20 123m

20 secs for warm up

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03/06/20 1308m

3 Rds of 90 sec row w/ 2:00 rest

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03/05/20 5:06 1,362m 1:52.3 View workout
03/04/20 3:08 777m 2:01.1 View workout
03/04/20 2:46.0 787m 1:45.4

5 x 12 calorie EMOM

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03/02/20 5:56 1,507m 1:58.1 View workout
02/27/20 10:00 2,663m 1:52.6 View workout
02/27/20 2:05 515m 2:02.0 View workout
02/24/20 6x1:00/0:30r 1,664m 1:48.1 View workout
02/23/20 100m 0:17.3 1:26.5 View workout
02/23/20 100m 0:17.3 1:26.5 View workout
02/23/20 100m 0:17.5 1:27.5 View workout
02/23/20 2:54 749m 1:56.4 View workout
02/22/20 4:20 1,058m 2:03.0 View workout
02/22/20 0:17.6 100m 1:28.0

4 of 4 x 100M with 90 sec rec

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02/22/20 0:18.2 100m 1:31.0

3 of 4 x 100M with 90 sec rec

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02/22/20 0:19.7 100m 1:38.5

2 of 4 x 100M with 90 sec rec

 View workout