Steven Toto

Log

Date Distance Time Pace Comments Action
02/22/20 100m 0:18.2 1:31.0

3 of 4 x 100M with 90 sec rec

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02/22/20 100m 0:19.7 1:38.5

2 of 4 x 100M with 90 sec rec

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02/22/20 100m 0:20.2 1:41.0

1 of 4 x 100M with 90 sec rec

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02/22/20 671m

Warm up 3 x 200M

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02/19/20 2,143m 8:00.0 1:51.9 View workout
02/19/20 521m 2:12.4 2:07.0 View workout
02/19/20 316m

2 x 30 sec row warm up

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02/17/20 1,164m 4:00.0 1:43.0 View workout
02/17/20 318m

2 x 30 sec row warm up

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02/14/20 7,520m 30:55.6 2:03.3 View workout
02/12/20 1,737m 6:00.0 1:43.6 View workout
02/12/20 474m

3 x 30 sec row warm up

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02/10/20 785m 2:40.0 1:41.9 View workout
02/10/20 2,538m 10:07.0 1:59.5 View workout
02/09/20 1,292m 5:08.9 1:59.5 View workout
02/07/20 1,526m 6:06.8 2:00.1 View workout
02/05/20 1,060m 3:33.4 1:40.6

Monthly Challenge: 10-20-30-20-10 Calorie Row w/ 5 burpees after each challenge

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02/05/20 538m 2:16.8 2:07.1 View workout
02/04/20 3,010m 11:56.3 1:58.9 View workout
01/30/20 2,582m 10:07.7 1:57.6 View workout