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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Steven Toto

Log

Date Distance Time Pace Comments Action
02/04/20 3,010m 11:56.3 1:58.9 View workout
01/30/20 2,582m 10:07.7 1:57.6 View workout
01/26/20 1,345m 5:07.9 1:54.4 View workout
01/20/20 1,400m 4:37.9 1:39.2 View workout
01/20/20 600m

6 Rds of 8 Cal Partner Ski w/ farmer's carry

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01/17/20 1,026m 4:21.1 2:07.2 View workout
01/17/20 700m 2:40.0 1:54.2

Part of 40/20 Workout

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01/16/20 560m 2:11.4 1:57.3 View workout
01/16/20 579m 2:03.3 1:46.4 View workout
01/16/20 1,522m 6:03.2 1:59.3 View workout
01/15/20 1,511m 5:56.7 1:58.0 View workout
01/13/20 274m 1:08.3 2:04.6 View workout
01/13/20 853m 3:05.0 1:48.4

4 Rds: 40 sec row w/ 20 sec rec

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01/13/20 1,622m 6:27.0 1:59.2

Monthly Challenge: 8 Rds of 12 cal w/ 50 yd farmer's carry, then 12 more cal (108 Total)

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01/13/20 515m 2:08.0 2:04.2

Warm up for Monthly Challenge

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01/12/20 3,079m 12:29.4 2:01.6 View workout
01/11/20 718m 2:42.1 1:52.8 View workout
01/10/20 1,020m 3:47.7 1:51.6 View workout
01/09/20 700m

Part of warm up - 12 cal ski (4.5 rounds)

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01/09/20 540m

5 Rds of 20 sec hard row

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