Steven Toto

Log

Date Workout Score Ave Comments Action
02/22/20 0:20.2 100m 1:41.0

1 of 4 x 100M with 90 sec rec

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02/22/20 671m

Warm up 3 x 200M

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02/19/20 4x2:00/1:00r 2,143m 1:51.9 View workout
02/19/20 2:12 521m 2:07.0 View workout
02/19/20 316m

2 x 30 sec row warm up

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02/17/20 4x1:00/1:00r 1,164m 1:43.0 View workout
02/17/20 318m

2 x 30 sec row warm up

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02/14/20 30:55 7,520m 2:03.3 View workout
02/12/20 6x1:00/1:00r 1,737m 1:43.6 View workout
02/12/20 474m

3 x 30 sec row warm up

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02/10/20 8x0:20/0:10r 785m 1:41.9 View workout
02/10/20 10:07 2,538m 1:59.5 View workout
02/09/20 5:08 1,292m 1:59.5 View workout
02/07/20 6:06 1,526m 2:00.1 View workout
02/05/20 v10c/0:25r...5 1,060m 1:40.6

Monthly Challenge: 10-20-30-20-10 Calorie Row w/ 5 burpees after each challenge

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02/05/20 2:16 538m 2:07.1 View workout
02/04/20 11:56 3,010m 1:58.9 View workout
01/30/20 10:07 2,582m 1:57.6 View workout
01/26/20 5:07 1,345m 1:54.4 View workout
01/20/20 7x200m/0:30r 4:37.9 1:39.2 View workout
01/20/20 600m

6 Rds of 8 Cal Partner Ski w/ farmer's carry

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01/17/20 4:21 1,026m 2:07.2 View workout
01/17/20 2:40.0 700m 1:54.2

Part of 40/20 Workout

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01/16/20 2:11 560m 1:57.3 View workout
01/16/20 2:03 579m 1:46.4 View workout