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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
01/07/20 2,565m 10:06.5 1:58.2 View workout
01/04/20 1,311m 5:07.2 1:57.1 View workout
01/03/20 1,020m 4:09.7 2:02.4 View workout
01/03/20 1,093m 3:55.0 1:47.5

5 x 200M as part of AMRAP

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01/02/20 360m

3 x 10 calorie row

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01/02/20 315m

2 x 30 sec row warm up

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12/31/19 748m

4 Rds of 30 sec ski w/ 20 yard sled push (180 lbs)

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12/26/19 1,181m

4 x 1 min ski as part of IWT

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12/26/19 1,239m

4 x 1 min row as part of IWT

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12/24/19 794m

5 x 30 sec (You Go / I Go)

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12/23/19 1,266m 5:06.7 2:01.1 View workout
12/23/19 759m 2:40.0 1:45.4

Tabata: 8 x 20 sec w/ 10 sec

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12/21/19 5,000m 20:04.4 2:00.4 View workout
12/20/19 2,531m 10:16.5 2:01.7 View workout
12/19/19 1,021m 4:03.5 1:59.2 View workout
12/19/19 1,219m 4:00.0 1:38.4 View workout
12/19/19 1,282m 5:05.8 1:59.2 View workout
12/19/19 480m

2 Rds: 15 Cal each

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12/16/19 2,634m 10:00.0 1:53.8 View workout
12/16/19 961m

Total of 3 x 1 min rows

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