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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/25/19 2,539m 10:07.5 1:59.6 View workout
11/25/19 733m

4 rounds of 12 calories

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11/25/19 940m

7 rounds of 10 calories

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11/23/19 450m

3 Rds of 150M w/ bike

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11/23/19 525m 2:05.0 1:59.0

Cool Down

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11/23/19 522m 2:07.0 2:01.6

Warm up

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11/21/19 1,290m 5:07.0 1:58.9 View workout
11/21/19 750m 2:22.1 1:34.7 View workout
11/21/19 180m

30 seconds hard - end of class

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11/21/19 902m

4 Rds: 45 seconds

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11/21/19 997m

4 Rds: 45 seconds

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11/20/19 2,000m 7:46.6 1:56.6 View workout
11/20/19 1,036m 4:11.1 2:01.1 View workout
11/19/19 541m 2:06.8 1:57.1 View workout
11/19/19 550m

5 Rds of 10 calories each

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11/19/19 827m

Warm up - 3 x 250M

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11/18/19 2,540m 10:12.7 2:00.6 View workout
11/18/19 1,250m

5 Rds of 250M (You Go / I Go) w/ 10 Med Ball slams
49.7, 49.4, 48.6, 48.6, 47.8

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11/16/19 284m 1:00.0 1:45.6

3rd Rd of 3 Rds w/ about 2 min recovery

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11/16/19 306m 1:00.0 1:38.0

2nd Rd of 3 Rds w/ about 2 min recovery

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