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Log

Date Workout Score Ave Comments Action
11/27/19 4:13 1,024m 2:03.7 View workout
11/27/19 900m

Part of group ski (3000M)

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11/27/19 1370m

5 Rds of 250M w/ bench press

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11/25/19 10:07 2,539m 1:59.6 View workout
11/25/19 733m

4 rounds of 12 calories

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11/25/19 940m

7 rounds of 10 calories

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11/23/19 450m

3 Rds of 150M w/ bike

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11/23/19 2:05.0 525m 1:59.0

Cool Down

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11/23/19 2:07.0 522m 2:01.6

Warm up

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11/21/19 5:07 1,290m 1:58.9 View workout
11/21/19 5x150m/0:45r 2:22.1 1:34.7 View workout
11/21/19 180m

30 seconds hard - end of class

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11/21/19 902m

4 Rds: 45 seconds

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11/21/19 997m

4 Rds: 45 seconds

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11/20/19 2000m 7:46.6 1:56.6 View workout
11/20/19 4:11 1,036m 2:01.1 View workout
11/19/19 2:06 541m 1:57.1 View workout
11/19/19 550m

5 Rds of 10 calories each

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11/19/19 827m

Warm up - 3 x 250M

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11/18/19 10:12 2,540m 2:00.6 View workout
11/18/19 1250m

5 Rds of 250M (You Go / I Go) w/ 10 Med Ball slams
49.7, 49.4, 48.6, 48.6, 47.8

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11/16/19 1:00.0 284m 1:45.6

3rd Rd of 3 Rds w/ about 2 min recovery

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11/16/19 1:00.0 306m 1:38.0

2nd Rd of 3 Rds w/ about 2 min recovery

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11/16/19 1:00.0 339m 1:28.4

1st Rd of 3 Rds w/ about 2 min recovery

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11/15/19 2000m 7:37.5 1:54.3 View workout