Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/19	284m	1:00.0	1:45.6	RowErg	Lwt	3rd Rd of 3 Rds w/ about 2 min recovery	View workout
11/16/19	306m	1:00.0	1:38.0	RowErg	Lwt	2nd Rd of 3 Rds w/ about 2 min recovery	View workout
11/16/19	339m	1:00.0	1:28.4	RowErg	Lwt	1st Rd of 3 Rds w/ about 2 min recovery	View workout
11/15/19	2,000m	7:37.5	1:54.3	SkiErg			View workout
11/15/19	533m	2:15.0	2:06.6	RowErg	Lwt		View workout
11/13/19	5,000m	19:15.7	1:55.5	RowErg	Lwt		View workout
11/12/19	2,529m	10:07.9	2:00.1	RowErg	Lwt		View workout
11/11/19	1,000m	3:25.1	1:42.5	RowErg	Lwt		View workout
11/11/19	519m	2:09.1	2:04.3	RowErg	Lwt		View workout
11/10/19	625m	2:00.0	1:36.0	RowErg	Lwt		View workout
11/10/19	1,258m	5:06.1	2:01.6	RowErg	Lwt		View workout
11/10/19	694m			RowErg	Lwt	Warm up - 3 x 45 seconds	View workout
11/08/19	842m	3:09.3	1:52.4	RowErg	Lwt		View workout
11/07/19	940m	3:00.0	1:35.7	RowErg	Lwt		View workout
11/07/19	1,028m	4:15.5	2:04.2	RowErg	Lwt		View workout
11/07/19	774m			RowErg	Lwt	3 x 1 min row warm up	View workout
11/06/19	168m	0:30.0	1:29.2	RowErg	Lwt	Part of warm up - damper test	View workout
11/06/19	129m	0:30.0	1:56.2	RowErg	Lwt	Part of warm up - damper test	View workout
11/06/19	132m	0:30.0	1:53.6	RowErg	Lwt	Part of warmup - damper test	View workout
11/06/19	1,021m	4:09.3	2:02.0	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks