Steven Toto

Log

Date Distance Time Pace Comments Action
10/16/19 293m 1:00.0 1:42.3

Rd 2 of 4 Intervals

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10/16/19 292m 1:00.0 1:42.7

Rd 1 of 4 Intervals

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10/16/19 279m 1:00.0 1:47.5

Rd 4 of 4 Intervals

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10/16/19 280m 1:00.0 1:47.1

Rd 3 of 4 Intervals

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10/16/19 282m 1:00.0 1:46.3

Rd 2 of 4 Intervals

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10/16/19 288m 1:00.0 1:44.1

Rd 1 of 4 Intervals

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10/16/19 299m 1:06.0 1:50.3

Warm up

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10/16/19 287m 1:06.0 1:54.9

Warm up

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10/15/19 2,032m 8:15.9 2:02.0 View workout
10/11/19 1,000m 3:19.6 1:39.8 View workout
10/11/19 1,052m 4:21.5 2:04.2 View workout
10/10/19 1,288m 5:25.9 2:06.5 View workout
10/09/19 500m

Warm up meters via calories (4 x 10)

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10/09/19 273m

Recovery meters during the intervals

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10/09/19 160m 0:30.0 1:33.7

Interval 10 of 10

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10/09/19 155m 0:30.0 1:36.7

Interval 9 of 10

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10/09/19 155m 0:30.0 1:36.7

Interval 8 of 10

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10/09/19 154m 0:30.0 1:37.4

Interval 7 of 10

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10/09/19 153m 0:30.0 1:38.0

Interval 6 of 10

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10/09/19 151m 0:30.0 1:39.3

Interval 5 of 10

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