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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Steven Toto

Log

Date Distance Time Pace Comments Action
08/08/19 1,040m

Part of 4 x 250M rows during intervals

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08/08/19 1,200m

Part of warm up with Jay

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08/07/19 1,021m 4:19.8 2:07.2 View workout
08/07/19 1,000m

4 x 250M as part of an AMRAP
50.0, 51.3, 51.1, 49.1

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08/07/19 100m View workout
08/05/19 1,018m 4:13.1 2:04.3 View workout
08/05/19 1,950m

Part of a 5K team row

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08/03/19 760m 2:40.0 1:45.2 View workout
08/03/19 1,037m 4:28.1 2:09.2 View workout
08/03/19 1,300m

4 x 300M w/ 50 yard Farmer's Carry

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08/02/19 1,033m 4:18.6 2:05.1 View workout
08/02/19 600m

3 Rounds 40 sec on / 20 sec off

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07/31/19 1,027m 4:07.1 2:00.3 View workout
07/29/19 1,262m 5:07.0 2:01.6 View workout
07/26/19 1,191m 4:00.0 1:40.7 View workout
07/26/19 1,258m 5:07.1 2:02.0 View workout
07/10/19 2,000m 7:22.1 1:50.5 View workout
07/10/19 525m 2:07.9 2:01.8 View workout
07/08/19 2,517m 10:16.1 2:02.3 View workout
06/27/19 1,320m 5:07.1 1:56.3 View workout