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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
08/22/19 262m 1:17.4 2:27.7 View workout
08/22/19 508m 2:22.3 2:20.0 View workout
08/22/19 2,516m 10:30.2 2:05.2 View workout
08/21/19 2,563m 10:07.1 1:58.4 View workout
08/20/19 1,277m 5:07.2 2:00.2 View workout
08/17/19 819m 3:25.7 2:05.5 View workout
08/17/19 453m 2:06.4 2:19.5

Cool dowm

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08/17/19 1,446m

30 / 60/ 90 / 60 / 30

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08/15/19 2,026m 8:29.4 2:05.7

Warm up

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08/15/19 300m 0:57.9 1:36.5

Part of Intervals (3rd of 3) w/ 10 ball slams / 10 jumping lunges

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08/15/19 300m 0:59.0 1:38.3

Part of Intervals (2nd of 3) w/ 10 ball slams / 10 jumping lunges

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08/15/19 300m 0:58.7 1:37.8

Part of Intervals (1st of 3) w/ 10 ball slams / 10 jumping lunges

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08/15/19 270m

Part of warm up

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08/15/19 541m

Part of warm up - 2 rounds (272 / 269)

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08/13/19 2,662m 10:00.0 1:52.6 View workout
08/13/19 1,671m 7:17.8 2:10.9 View workout
08/10/19 1,221m 5:07.1 2:05.7 View workout
08/08/19 510m

Part of interval workout

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08/08/19 1,040m

Part of 4 x 250M rows during intervals

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08/08/19 1,200m

Part of warm up with Jay

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