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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/27/19 2,560m 10:07.4 1:58.6 View workout
06/24/19 1,529m 6:06.2 1:59.7 View workout
06/24/19 2,533m 10:15.6 2:01.5 View workout
06/23/19 2,520m 10:13.0 2:01.6

Row @ Blink after 2 mile run

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06/21/19 1,491m 5:00.0 1:40.6

10 x 30 sec w/ 30 sec rec

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06/21/19 1,226m 5:06.2 2:04.8 View workout
06/20/19 1,330m 5:08.0 1:55.7

Blink: Part of 2 x 1 mile run w/ 5:00 Row

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06/20/19 1,280m 5:07.0 1:59.9

Blink: Part of 2 x 1 mile run with 5:00 Row

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06/19/19 5,018m 21:42.0 2:09.7

Easy 5K at LIFW

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06/15/19 1,636m 7:00.3 2:08.4 View workout
06/13/19 1,531m 6:08.0 2:00.1 View workout
06/13/19 2,510m 10:20.1 2:03.5 View workout
06/12/19 1,342m 5:00.0 1:51.7 View workout
06/10/19 2,525m 10:16.6 2:02.0 View workout
06/10/19 1,220m 5:06.9 2:05.7 View workout
06/08/19 1,290m 5:06.1 1:58.6 View workout
06/08/19 1,469m 5:00.0 1:42.1 View workout
06/08/19 1,235m 5:05.6 2:03.7 View workout
06/07/19 1,519m 6:03.6 1:59.6 View workout
06/07/19 211m 1:13.0 2:52.9 View workout