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Log

Date Workout Score Ave Comments Action
01/29/19 8:06 2,058m 1:58.2 View workout
01/24/19 6:26 1,569m 2:03.1 View workout
01/21/19 600m

Part of team ski

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01/21/19 1350m

10, 15, 20, 25, 30 Calories - You Go / I Go

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01/21/19 2:06.0 511m 2:03.2

Warm up for class

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01/18/19 5:07 1,260m 2:01.8 View workout
01/18/19 1000m

5 X 200M w/ 10 Med Ball Slams w/ Dom
43.4, 43.5, 44.1, 43.7, 42.8

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01/13/19 2000m 8:19.8 2:04.9

Cool down after class w/ Dave H

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01/13/19 1:16 316m 2:00.2

Warm up for class

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01/12/19 4:21 1,018m 2:08.3

Warm up for class

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01/11/19 5:06 1,237m 2:03.9 View workout
01/11/19 4:55 1,399m 1:45.7 View workout
01/11/19 5:07 1,234m 2:04.4 View workout
01/07/19 4x500m/1:30r 6:44.2 1:41.0 View workout
01/07/19 2:13 521m 2:07.7 View workout
01/07/19 600m

5 rounds of 20-24 pulls @ 1:26-1:31 with 8 KBS (40 lb) in between. Team Ski 3000M (9:39.6)

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01/05/19 600m

Part of a team Ski (20, 25, 30, and 30 pulls)

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01/04/19 8:27 2,019m 2:05.7 View workout
01/04/19 2:00.0 562m 1:46.7

5th of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB)
1:30 - 2:00 rest

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01/04/19 2:00.0 561m 1:46.9

4th of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB)
1:30 - 2:00 rest

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01/04/19 2:00.0 565m 1:46.1

3rd of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB)
1:30 - 2:00 rest

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01/04/19 2:00.0 561m 1:46.9

2nd of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB)
1:30 - 2:00 rest

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01/04/19 2:00.0 567m 1:45.8

1st of 5 x 2:00 Row w/ 30 sec Goblet Squats (40 lb KB)
1:30-2:00 Rest

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01/03/19 1:22 340m 2:01.9

Warm up

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01/03/19 0:50.0 200m 2:05.0

Warm up while Mike adjusted machine - cut out

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