Concept2 Logbook | Log for Steven Toto

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41,958

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,604

Total Money Raised:
$28,918

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Steven Toto

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/19	1,018m	4:21.4	2:08.3	RowErg	Lwt	Warm up for class	View workout
01/11/19	1,237m	5:06.6	2:03.9	RowErg	Lwt		View workout
01/11/19	1,399m	4:55.8	1:45.7	RowErg	Lwt		View workout
01/11/19	1,234m	5:07.1	2:04.4	RowErg	Lwt		View workout
01/07/19	2,000m	6:44.2	1:41.0	RowErg	Lwt		View workout
01/07/19	521m	2:13.1	2:07.7	RowErg	Lwt		View workout
01/07/19	600m			SkiErg		5 rounds of 20-24 pulls @ 1:26-1:31 with 8 KBS (40 lb) in between. Team Ski 3000M (9:39.6)	View workout
01/05/19	600m			SkiErg		Part of a team Ski (20, 25, 30, and 30 pulls)	View workout
01/04/19	2,019m	8:27.8	2:05.7	RowErg	Lwt		View workout
01/04/19	562m	2:00.0	1:46.7	RowErg	Lwt	5th of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB) 1:30 - 2:00 rest	View workout
01/04/19	561m	2:00.0	1:46.9	RowErg	Lwt	4th of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB) 1:30 - 2:00 rest	View workout
01/04/19	565m	2:00.0	1:46.1	RowErg	Lwt	3rd of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB) 1:30 - 2:00 rest	View workout
01/04/19	561m	2:00.0	1:46.9	RowErg	Lwt	2nd of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB) 1:30 - 2:00 rest	View workout
01/04/19	567m	2:00.0	1:45.8	RowErg	Lwt	1st of 5 x 2:00 Row w/ 30 sec Goblet Squats (40 lb KB) 1:30-2:00 Rest	View workout
01/03/19	340m	1:22.9	2:01.9	RowErg	Lwt	Warm up	View workout
01/03/19	200m	0:50.0	2:05.0	RowErg	Lwt	Warm up while Mike adjusted machine - cut out	View workout
01/02/19	1,533m	6:05.0	1:59.0	RowErg	Lwt		View workout
01/02/19	2,019m	8:05.0	2:00.1	RowErg	Lwt	8 minute row with specific s/m. 2 min @ 24, 2 min @ 26, 2 min @ 28, 2 min @ 32	View workout
01/02/19	500m	1:30.8	1:30.8	RowErg	Lwt	New 500M PR for me. Tested in class with Maria	View workout
12/29/18	524m	2:06.5	2:00.7	SkiErg			View workout