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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
06/03/19 2,522m 10:07.1 2:00.3 View workout
06/03/19 2,359m 10:06.1 2:08.4 View workout
06/01/19 1,510m 5:58.2 1:58.6 View workout
06/01/19 1,586m 6:35.8 2:04.7 View workout
05/30/19 1,158m 4:00.0 1:43.6 View workout
05/30/19 2,385m 10:05.9 2:07.0 View workout
05/28/19 3,837m 15:34.5 2:01.7 View workout
05/28/19 741m 3:07.6 2:06.5 View workout
05/23/19 1,288m 5:00.0 1:56.4 View workout
05/23/19 2,523m 10:49.8 2:08.7 View workout
05/22/19 2,522m 11:08.4 2:12.5 View workout
05/20/19 1,168m 5:07.1 2:11.4 View workout
03/20/19 500m 1:49.5 1:49.5

Part of LIFW Triathlon
6:46 total w/ 50 cal assault bike (2:58 and 500m ski (1:46.7)

 View workout
03/20/19 500m 1:46.7 1:46.7

Part of LIFW Triathlon

 View workout
03/18/19 1,030m 4:17.0 2:04.7 View workout
03/16/19 1,027m 4:13.5 2:03.4 View workout
03/13/19 2,522m 10:15.2 2:01.9 View workout
03/03/19 1,017m 3:53.0 1:54.5

After 1 Mile Run in 7:33

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03/03/19 1,018m 4:02.0 1:58.8

After 1 mile run in 8:09

 View workout
02/25/19 2,518m 10:35.5 2:06.1 View workout