Steven Toto

Log

Date Distance Time Pace Comments Action
12/29/18 1,100m

5 rounds - 15 calories (approx 216-224 M)

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12/24/18 535m 2:06.1 1:57.8 View workout
12/21/18 500m 1:45.5 1:45.5

3rd of 3 Intervals after 15 yard heavy sled push

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12/21/18 500m 1:45.0 1:45.0

2nd of 3 Intervals after 15 yard heavy sled push

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12/21/18 500m 1:37.7 1:37.7

1st of 3 Intervals after 15 yard heavy sled push

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12/20/18 3,032m 12:08.7 2:00.1 View workout
12/19/18 1,100m

4 Rounds of 1 min intervals w/ 10 Med Ball Slams and 1:00 High Plank

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12/19/18 1,153m

4 Rounds of 1 min intervals w/ 10 Goblet Squats and 1 min Farmer's Hold (50 lb DB's)

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12/19/18 1,166m 5:06.0 2:11.2

Warm up for class

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12/18/18 1,611m 6:47.6 2:06.5 View workout
12/18/18 1,000m

4 X 250M w/ 10 Burpees every time off the rower. Team of 3 - 2500M total

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12/14/18 1,020m 4:05.7 2:00.4 View workout
12/14/18 1,022m 4:00.6 1:57.7 View workout
12/13/18 1,163m 5:07.1 2:12.0 View workout
12/12/18 1,224m 5:12.3 2:07.5 View workout
12/12/18 5,027m 20:02.5 1:59.6

S/M Workout in Maria's class. 2:00 at each pace for 20:00. 16-20-24-28-32-28-24-20-16-All Out

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12/09/18 10,000m 40:16.1 2:00.8 View workout
12/08/18 1,218m 5:05.3 2:05.3 View workout
12/05/18 538m 2:17.4 2:07.6 View workout
12/04/18 1,026m 4:05.9 1:59.8 View workout