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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
02/18/19 1,533m 5:20.0 1:44.3 View workout
02/16/19 2,213m 8:00.0 1:48.4 View workout
02/15/19 359m 1:35.8 2:13.4 View workout
02/13/19 977m 4:08.1 2:06.9 View workout
02/13/19 500m 1:29.5 1:29.5

New PR! 100M splits were 17.3, 16.9, 17.8, 18.3, 19.2
Paces were 1:26.5, 1:24,5, 1:29.0, 1:31.5, 1:36.0

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02/09/19 1,013m 4:17.6 2:07.1 View workout
02/09/19 113m 0:20.0 1:28.4

Part of Team Interval Sprints (5)

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02/09/19 115m 0:20.0 1:26.9

Part of Team Interval Sprints (4)

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02/09/19 113m 0:20.0 1:28.4

Part of Team Interval Sprints (3)

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02/09/19 113m 0:20.0 1:28.4

Part of Team Interval Sprints (2)

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02/09/19 111m 0:20.0 1:30.0

Part of Team Interval Sprints (1)

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02/08/19 1,618m 6:32.3 2:01.2 View workout
02/08/19 1,150m

Part of Calorie Ski w/ Equal Goblet Squats (40 lb)
5 / 10 / 15 / 20 / 25 / 6
You Go / I Go with Dawn

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01/31/19 2,000m 7:05.0 1:46.2 View workout
01/31/19 1,028m 4:10.2 2:01.6

Warm up row

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01/31/19 600m

Part of team ski (2500M)

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01/31/19 273m

Part of the warm up

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01/31/19 267m

Part of the warm up

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01/30/19 875m

4 Rounds - 40 on / 20 recovery - part of circuit

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01/30/19 277m

Part of the warm up

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