Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/20	1,058m	4:20.3	2:03.0	RowErg	Lwt		View workout
02/22/20	100m	0:17.6	1:28.0	SkiErg		4 of 4 x 100M with 90 sec rec	View workout
02/22/20	100m	0:18.2	1:31.0	SkiErg		3 of 4 x 100M with 90 sec rec	View workout
02/22/20	100m	0:19.7	1:38.5	SkiErg		2 of 4 x 100M with 90 sec rec	View workout
02/22/20	100m	0:20.2	1:41.0	SkiErg		1 of 4 x 100M with 90 sec rec	View workout
02/22/20	671m			RowErg	Lwt	Warm up 3 x 200M	View workout
02/19/20	2,143m	8:00.0	1:51.9	SkiErg			View workout
02/19/20	521m	2:12.4	2:07.0	RowErg	Lwt		View workout
02/19/20	316m			SkiErg		2 x 30 sec row warm up	View workout
02/17/20	1,164m	4:00.0	1:43.0	RowErg	Lwt		View workout
02/17/20	318m			RowErg	Lwt	2 x 30 sec row warm up	View workout
02/14/20	7,520m	30:55.6	2:03.3	RowErg	Lwt		View workout
02/12/20	1,737m	6:00.0	1:43.6	RowErg	Lwt		View workout
02/12/20	474m			RowErg	Lwt	3 x 30 sec row warm up	View workout
02/10/20	785m	2:40.0	1:41.9	RowErg	Lwt		View workout
02/10/20	2,538m	10:07.0	1:59.5	RowErg	Lwt		View workout
02/09/20	1,292m	5:08.9	1:59.5	RowErg	Lwt		View workout
02/07/20	1,526m	6:06.8	2:00.1	RowErg	Lwt		View workout
02/05/20	1,060m	3:33.4	1:40.6	RowErg	Lwt	Monthly Challenge: 10-20-30-20-10 Calorie Row w/ 5 burpees after each challenge	View workout
02/05/20	538m	2:16.8	2:07.1	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks