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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
03/12/20 347m

2 Rds: 30 sec ski part of IWT

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03/12/20 516m

3 Rds: 30 sec row part of IWT

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03/11/20 5,000m 19:21.2 1:56.1 View workout
03/08/20 2,586m 10:08.2 1:57.5 View workout
03/06/20 1,026m 4:07.9 2:00.8 View workout
03/06/20 123m

20 secs for warm up

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03/06/20 1,308m

3 Rds of 90 sec row w/ 2:00 rest

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03/05/20 1,362m 5:06.1 1:52.3 View workout
03/04/20 777m 3:08.3 2:01.1 View workout
03/04/20 787m 2:46.0 1:45.4

5 x 12 calorie EMOM

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03/02/20 1,507m 5:56.0 1:58.1 View workout
02/27/20 2,663m 10:00.0 1:52.6 View workout
02/27/20 515m 2:05.7 2:02.0 View workout
02/24/20 1,664m 6:00.0 1:48.1 View workout
02/23/20 100m 0:17.3 1:26.5 View workout
02/23/20 100m 0:17.3 1:26.5 View workout
02/23/20 100m 0:17.5 1:27.5 View workout
02/23/20 749m 2:54.4 1:56.4 View workout
02/22/20 1,058m 4:20.3 2:03.0 View workout
02/22/20 100m 0:17.6 1:28.0

4 of 4 x 100M with 90 sec rec

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