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Log

Date Workout Score Ave Comments Action
10/19/20 10:05 2,527m 1:59.8 View workout
10/16/20 2:34 756m 1:41.8

Part of 30-20-10 Calorie Row

 View workout
10/13/20 6:10 1,518m 2:01.9 View workout
10/13/20 10:05 2,520m 2:00.1 View workout
10/13/20 467m

Recovery meters for the 10 x 30s w/ 30s intervals

 View workout
10/13/20 5:00.0 1,546m 1:37.0

10 x 30s w/ 30s rec
148m, 150m, 152m, 154m, 156m, 156m, 157m, 156m, 157m, 161m

 View workout
10/09/20 8x0:20/0:10r 780m 1:42.5 View workout
10/04/20 v911m/0:30r...5 4,555m 1:52.7 View workout
10/04/20 2:06 528m 1:59.5 View workout
10/02/20 3:53 948m 2:03.2 View workout
09/21/20 v750m/1:30r...5 3,750m 1:48.1 View workout
09/21/20 3:15 761m 2:08.5 View workout
09/17/20 2:18 632m 1:49.1 View workout
09/17/20 2:34 622m 2:04.1 View workout
09/16/20 v5000m/8:00r...4 8,999m 1:57.9 View workout
09/14/20 5:18.8 1,500m 1:46.2

1000m, 2 min rec, 500m (3:39, 1:39.8)

 View workout
09/11/20 v1:00/r...2 1,165m 1:43.0 View workout
09/09/20 274m

Part of warm up (2 x 30 sec)

 View workout
09/07/20 5:07 1,258m 2:02.0 View workout
09/07/20 v1:00/r...2 1,159m 1:43.5 View workout
09/07/20 3:05 747m 2:04.2 View workout
09/04/20 2:46 569m 2:26.3 View workout
08/24/20 322m

3 Rds: 12 hard pulls (105M, 108M, 109M)

 View workout
08/23/20 30:00 7,462m 2:00.6 View workout
08/21/20 3:23 808m 2:05.8 View workout