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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Steven Toto

Log

Date Workout Score Ave Comments Action
12/08/20 10:23 2,615m 1:59.1 View workout
12/06/20 20:33 5,021m 2:02.8 View workout
12/05/20 500m 1:46.4 1:46.4 View workout
12/05/20 2x500m/1:00r 3:20.1 1:40.0 View workout
12/05/20 3x250m/0:45r 2:22.8 1:35.2 View workout
12/04/20 6x0:30/0:30r 926m 1:37.1 View workout
12/03/20 10:08 2,522m 2:00.6 View workout
12/02/20 3:58.0 1,116m 1:46.6

6 Rounds of 12 cal w/ 12 V-Ups

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12/01/20 370m

2 Rds: 15 Cal row

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11/28/20 5:49 1,523m 1:54.8 View workout
11/28/20 100m 0:17.6 1:28.0 View workout
11/28/20 100m 0:17.6 1:28.0 View workout
11/28/20 100m 0:18.0 1:30.0 View workout
11/28/20 100m 0:17.5 1:27.5 View workout
11/28/20 100m 0:17.6 1:28.0 View workout
11/28/20 10:20 2,523m 2:02.8 View workout
11/27/20 5:15 1,306m 2:00.7 View workout
11/26/20 2:12 544m 2:01.8

Warm up for class

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11/26/20 1080m

Part of circuit: 4 x 250M while partner holds plank

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11/26/20 1120m

Part of circuit: 4 Tailpipes (hold 30# KB's)

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11/25/20 1273m

Part of circuit: 4 x 1 min hard

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11/25/20 1192m

Part of circuit: 4 x 1 min hard

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11/24/20 1609m 5:50.0 1:48.7 View workout
11/24/20 4:07 1,016m 2:01.8 View workout
11/16/20 1:47.0 500m 1:47.0

Part of circuit training

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