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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
10/13/20 2,520m 10:05.5 2:00.1 View workout
10/13/20 467m

Recovery meters for the 10 x 30s w/ 30s intervals

 View workout
10/13/20 1,546m 5:00.0 1:37.0

10 x 30s w/ 30s rec
148m, 150m, 152m, 154m, 156m, 156m, 157m, 156m, 157m, 161m

 View workout
10/09/20 780m 2:40.0 1:42.5 View workout
10/04/20 4,555m 17:07.3 1:52.7 View workout
10/04/20 528m 2:06.2 1:59.5 View workout
10/02/20 948m 3:53.7 2:03.2 View workout
09/21/20 3,750m 13:31.0 1:48.1 View workout
09/21/20 761m 3:15.6 2:08.5 View workout
09/17/20 632m 2:18.0 1:49.1 View workout
09/17/20 622m 2:34.4 2:04.1 View workout
09/16/20 8,999m 35:23.0 1:57.9 View workout
09/14/20 1,500m 5:18.8 1:46.2

1000m, 2 min rec, 500m (3:39, 1:39.8)

 View workout
09/11/20 1,165m 4:00.0 1:43.0 View workout
09/09/20 274m

Part of warm up (2 x 30 sec)

 View workout
09/07/20 1,258m 5:07.2 2:02.0 View workout
09/07/20 1,159m 4:00.0 1:43.5 View workout
09/07/20 747m 3:05.7 2:04.2 View workout
09/04/20 569m 2:46.6 2:26.3 View workout
08/24/20 322m

3 Rds: 12 hard pulls (105M, 108M, 109M)

 View workout