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Steven Toto

Log

Date Distance Time Pace Comments Action
09/04/20 569m 2:46.6 2:26.3 View workout
08/24/20 322m

3 Rds: 12 hard pulls (105M, 108M, 109M)

 View workout
08/23/20 7,462m 30:00.0 2:00.6 View workout
08/21/20 808m 3:23.3 2:05.8 View workout
08/21/20 1,257m 4:00.0 1:35.4

4 x 1 min w/ 2 min rec after 10 goblet squats (75 lb)
290, 292, 296, 305

 View workout
08/20/20 3,109m 12:39.4 2:02.1 View workout
08/18/20 1,562m 6:23.6 2:02.7 View workout
08/07/20 1,023m 4:04.5 1:59.5 View workout
08/07/20 1,518m 5:00.0 1:38.8 View workout
08/07/20 3,104m 12:43.1 2:02.9 View workout
08/06/20 1,776m

3 x 2 min w/ 1 min recovery
Progressive: 541, 560, 582M

 View workout
08/04/20 5,024m 20:04.1 1:59.8 View workout
08/01/20 2,611m 10:00.0 1:54.8 View workout
07/31/20 702m 2:48.4 1:59.9 View workout
07/31/20 517m 2:06.0 2:01.8

Warm up before class

 View workout
07/28/20 568m 2:15.3 1:59.1 View workout
07/28/20 776m 3:07.6 2:00.8 View workout
07/26/20 3,030m 11:37.7 1:55.1 View workout
07/22/20 548m 2:13.4 2:01.7 View workout
07/21/20 1,513m 5:46.0 1:54.3 View workout