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Sep 13 Strength and Fitness: The 401K for Your Body
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Steven Toto

Log

Date Distance Time Pace Comments Action
11/25/20 1,192m

Part of circuit: 4 x 1 min hard

 View workout
11/24/20 1,609m 5:50.0 1:48.7 View workout
11/24/20 1,016m 4:07.7 2:01.8 View workout
11/16/20 500m 1:47.0 1:47.0

Part of circuit training

 View workout
11/16/20 500m 1:48.0 1:48.0

Part of circuit training

 View workout
11/15/20 6,023m 24:09.4 2:00.3 View workout
11/14/20 592m 2:04.6 1:45.2 View workout
11/14/20 574m 2:16.5 1:58.9 View workout
11/13/20 274m 0:46.3 1:24.4 View workout
11/12/20 1,020m 4:05.6 2:00.3 View workout
11/12/20 1,018m 3:46.5 1:51.2 View workout
11/12/20 1,000m

5 x 15 calories with Susanne

 View workout
11/06/20 771m 2:40.0 1:43.7 View workout
10/31/20 4,087m 16:06.8 1:58.2 View workout
10/30/20 925m 4:08.3 2:14.2 View workout
10/26/20 1,500m 5:40.6 1:53.5 View workout
10/23/20 500m 1:40.0 1:40.0 View workout
10/21/20 891m

3 x 1 Min Ski w/ Float (293, 294, 304)

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10/21/20 349m 1:19.0 1:53.1

3 x 20 sec row w/ float

 View workout
10/19/20 2,527m 10:05.7 1:59.8 View workout