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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
12/30/20 3,114m 12:13.1 1:57.7 View workout
12/28/20 1,528m 5:52.6 1:55.3 View workout
12/28/20 1,095m 3:53.5 1:46.6 View workout
12/27/20 2,622m 10:14.8 1:57.2 View workout
12/24/20 537m

4 Rds. 10 calorie row

 View workout
12/19/20 1,059m 4:10.6 1:58.3 View workout
12/19/20 1,561m 5:00.0 1:36.0 View workout
12/19/20 2,537m 10:07.2 1:59.6 View workout
12/16/20 703m 2:30.1 1:46.7 View workout
12/15/20 1,264m 5:07.0 2:01.4 View workout
12/15/20 2,000m 6:52.1 1:43.0 View workout
12/15/20 1,021m 4:09.1 2:01.9 View workout
12/14/20 3,062m 12:06.1 1:58.5 View workout
12/11/20 882m 3:05.2 1:44.9 View workout
12/09/20 2,020m 8:05.0 2:00.0 View workout
12/09/20 248m 0:47.0 1:34.7

20 Calorie Row - part of conditioning

 View workout
12/09/20 254m 0:48.0 1:34.4

20 Calorie Row - part of conditioning

 View workout
12/08/20 2,615m 10:23.1 1:59.1 View workout
12/06/20 5,021m 20:33.2 2:02.8 View workout
12/05/20 500m 1:46.4 1:46.4 View workout