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Sep 13 Strength and Fitness: The 401K for Your Body
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Steven Toto

Log

Date Distance Time Pace Comments Action
12/06/20 5,021m 20:33.2 2:02.8 View workout
12/05/20 500m 1:46.4 1:46.4 View workout
12/05/20 1,000m 3:20.1 1:40.0 View workout
12/05/20 750m 2:22.8 1:35.2 View workout
12/04/20 926m 3:00.0 1:37.1 View workout
12/03/20 2,522m 10:08.5 2:00.6 View workout
12/02/20 1,116m 3:58.0 1:46.6

6 Rounds of 12 cal w/ 12 V-Ups

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12/01/20 370m

2 Rds: 15 Cal row

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11/28/20 1,523m 5:49.8 1:54.8 View workout
11/28/20 100m 0:17.6 1:28.0 View workout
11/28/20 100m 0:17.6 1:28.0 View workout
11/28/20 100m 0:18.0 1:30.0 View workout
11/28/20 100m 0:17.5 1:27.5 View workout
11/28/20 100m 0:17.6 1:28.0 View workout
11/28/20 2,523m 10:20.0 2:02.8 View workout
11/27/20 1,306m 5:15.4 2:00.7 View workout
11/26/20 544m 2:12.6 2:01.8

Warm up for class

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11/26/20 1,080m

Part of circuit: 4 x 250M while partner holds plank

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11/26/20 1,120m

Part of circuit: 4 Tailpipes (hold 30# KB's)

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11/25/20 1,273m

Part of circuit: 4 x 1 min hard

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