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Concept2 Blog

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Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Steven Toto

Log

Date Workout Score Ave Comments Action
03/22/21 v1:00/0:30r...4 1,207m 1:39.4 View workout
03/20/21 2x2:00/0:30r 1,164m 1:43.0 View workout
03/20/21 2x2:00/0:30r 1,143m 1:44.9 View workout
03/20/21 12:22 3,022m 2:02.7 View workout
03/19/21 6:25 1,565m 2:03.1 View workout
03/19/21 0:36.6 202m 1:30.5

20 Cal Row as part of LIFW Challenge

 View workout
03/15/21 10x15c/1:30r 5:14.1 1:35.1 View workout
03/15/21 1500m 5:46.2 1:55.4 View workout
03/13/21 1000m

Part of partner 2K Row (4 x 250M) w/ low plank

 View workout
03/09/21 10:08 2,554m 1:59.1 View workout
03/06/21 3:35.5 1,000m 1:47.7

Finisher for class - moderate

 View workout
03/06/21 1:00.0 306m 1:38.0

Interval 3 of 3 for class

 View workout
03/06/21 2:00.0 560m 1:47.1

Interval 2 of 3 for class

 View workout
03/06/21 3:00.0 833m 1:48.0

Interval 1 of 3 for class

 View workout
03/02/21 10:25 2,624m 1:59.1 View workout
02/27/21 1040m

Team row for 10 min - 4 rounds of 45s

 View workout
02/25/21 8:07 2,061m 1:58.2 View workout
02/22/21 20c 0:36.5 1:30.3 View workout
02/22/21 25c 0:47.5 1:31.6 View workout
02/22/21 30c 1:02.6 1:35.1 View workout
02/21/21 5000m 19:06.1 1:54.6 View workout
02/19/21 8x0:30/0:30r 1,235m 1:37.1 View workout
02/19/21 8:14 2,016m 2:02.6 View workout
02/16/21 350m 1:09.0 1:38.5 View workout
02/16/21 500m 1:48.4 1:48.4 View workout