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Sep 13 Strength and Fitness: The 401K for Your Body
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Steven Toto

Log

Date Distance Time Pace Comments Action
02/11/21 2,000m 6:59.0 1:44.7 View workout
02/11/21 1,033m 4:07.1 1:59.6 View workout
02/09/21 2,035m 8:06.5 1:59.5 View workout
02/09/21 820m 2:42.0 1:38.7

3 Rds: 250M plus float

 View workout
02/06/21 664m 2:14.0 1:40.9

6 Rds: Attain your best pace and hold until you fade

 View workout
02/06/21 465m 1:30.0 1:36.7

Finisher: 2 rounds of 45 sec while partners plank

 View workout
02/05/21 1,000m 3:16.6 1:38.3 View workout
02/05/21 1,620m 6:39.3 2:03.2 View workout
02/02/21 1,248m 5:08.0 2:03.3 View workout
02/02/21 1,520m 5:00.0 1:38.6 View workout
02/02/21 2,539m 10:08.3 1:59.7 View workout
01/31/21 686m 2:27.2 1:47.2 View workout
01/31/21 812m 3:22.7 2:04.8 View workout
01/29/21 1,500m 5:05.3 1:41.7 View workout
01/29/21 348m 1:27.5 2:05.7 View workout
01/28/21 2,024m 8:19.3 2:03.3 View workout
01/27/21 2,617m 10:19.9 1:58.4 View workout
01/24/21 1,609m 5:35.7 1:44.3 View workout
01/24/21 3,041m 12:09.8 1:59.9 View workout
01/23/21 3,536m 13:50.2 1:57.3 View workout