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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
04/30/21 500m 1:31.2 1:31.2 View workout
04/30/21 563m 2:17.2 2:01.8 View workout
04/29/21 3,237m 12:18.2 1:54.0 View workout
04/29/21 1,019m 4:08.5 2:01.9 View workout
04/23/21 1,024m 4:08.6 2:01.3 View workout
04/20/21 2,500m 8:18.3 1:39.6 View workout
04/20/21 1,033m 4:17.9 2:04.8 View workout
04/19/21 1,017m 4:02.1 1:59.0 View workout
04/17/21 100m 0:17.5 1:27.5 View workout
04/17/21 100m 0:17.5 1:27.5 View workout
04/17/21 100m 0:17.5 1:27.5 View workout
04/17/21 100m 0:17.8 1:29.0 View workout
04/17/21 100m 0:17.9 1:29.5 View workout
04/17/21 335m 1:00.0 1:29.5 View workout
04/17/21 1,057m 4:10.8 1:58.6 View workout
04/16/21 640m

3 x 40s as part of Tabata

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04/12/21 1,032m 4:20.8 2:06.3 View workout
04/12/21 4,000m 14:35.0 1:49.3

Row Series IX - Event 1 - Rest On, Rest Off

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04/12/21 1,036m 4:15.3 2:03.2 View workout
04/10/21 300m 0:53.5 1:29.1

Part of LIFW Workout

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