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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Steven Toto

Log

Date Distance Time Pace Comments Action
04/12/21 1,036m 4:15.3 2:03.2 View workout
04/10/21 300m 0:53.5 1:29.1

Part of LIFW Workout

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04/10/21 200m 0:33.6 1:24.0

Part of LIFW Workout

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04/10/21 100m 0:17.1 1:25.5

Part of LIFW Workout

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04/10/21 100m 0:17.5 1:27.5

Part of LIFW Workout

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04/04/21 2,626m 10:10.5 1:56.2 View workout
03/26/21 1,238m 5:08.4 2:04.5 View workout
03/25/21 2,562m 10:12.8 1:59.5 View workout
03/23/21 777m 3:15.0 2:05.4 View workout
03/22/21 1,207m 4:00.0 1:39.4 View workout
03/20/21 1,164m 4:00.0 1:43.0 View workout
03/20/21 1,143m 4:00.0 1:44.9 View workout
03/20/21 3,022m 12:22.1 2:02.7 View workout
03/19/21 1,565m 6:25.6 2:03.1 View workout
03/19/21 202m 0:36.6 1:30.5

20 Cal Row as part of LIFW Challenge

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03/15/21 1,651m 5:14.1 1:35.1 View workout
03/15/21 1,500m 5:46.2 1:55.4 View workout
03/13/21 1,000m

Part of partner 2K Row (4 x 250M) w/ low plank

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03/09/21 2,554m 10:08.5 1:59.1 View workout
03/06/21 1,000m 3:35.5 1:47.7

Finisher for class - moderate

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