Concept2 Logbook | Log for Steven Toto

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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/21	8x100m/0:45r	2:28.1	1:32.5	SkiErg		View workout
11/11/21	4:06	1,045m	1:58.0	RowErg		View workout
11/11/21	4x250m/2:00r	3:10.7	1:35.3	RowErg		View workout
11/11/21	5:06	1,334m	1:54.9	RowErg		View workout
11/05/21	1:00.0	276m	1:48.6	SkiErg	4 of 4 w/ 10 Spider-man push-ups	View workout
11/05/21	1:00.0	270m	1:51.1	SkiErg	3 of 4 w/ 10 Spider-man push-ups	View workout
11/05/21	1:00.0	276m	1:48.6	SkiErg	2 of 4 w/ 10 Spider-man push-ups	View workout
11/05/21	1:00.0	277m	1:48.3	SkiErg	1 of 4 w/ 10 Spider-man push-ups	View workout
11/05/21	1:00.0	311m	1:36.4	RowErg	4 of 4 w/ Heavy Goblet Squats	View workout
11/05/21	1:00.0	308m	1:37.4	RowErg	3 of 4 w/ Heavy Goblet Squats	View workout
11/05/21	1:00.0	306m	1:38.0	RowErg	2 of 4 w/ Heavy Goblet Squats	View workout
11/05/21	1:00.0	304m	1:38.6	RowErg	1 of 4 w/ Heavy Goblet Squats	View workout
11/03/21	0:46.2	250m	1:32.4	RowErg	3 of 3 Intervals	View workout
11/03/21	0:47.9	250m	1:35.8	RowErg	2 of 3 Intervals	View workout
11/03/21	0:48.7	250m	1:37.4	RowErg	1 of 3 Intervals	View workout
10/31/21	6:20	1,558m	2:02.1	RowErg		View workout
10/30/21	0:45.0	249m	1:30.3	RowErg	Interval 4 of 4	View workout
10/30/21	0:45.0	238m	1:34.5	RowErg	Interval 3 of 4	View workout
10/30/21	0:45.0	234m	1:36.1	RowErg	Interval 2 of 4	View workout
10/30/21	0:45.0	207m	1:48.6	RowErg	Interval 1 of 4	View workout
10/29/21	3:58	955m	2:04.8	SkiErg		View workout
10/27/21	v3000m/3:30r...3	8,000m	1:57.5	RowErg		View workout
10/27/21	2:06	525m	2:00.3	RowErg		View workout
10/25/21	1:33.0	439m	1:45.9	RowErg	Part of Tabata (2 x 40s w/ 20s rec)	View workout
10/22/21	v5:00/4:00r...2	2,265m	1:45.9	RowErg		View workout

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