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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
08/10/21 2,500m 8:11.2 1:38.2 View workout
08/10/21 1,049m 4:07.4 1:57.9 View workout
08/07/21 600m 1:48.8 1:30.6 View workout
08/06/21 1,286m 5:07.5 1:59.5 View workout
08/05/21 1,500m 5:06.8 1:42.2 View workout
08/05/21 1,025m 4:16.6 2:05.1 View workout
08/04/21 299m 1:07.3 1:52.5 View workout
08/04/21 292m 1:06.6 1:54.0 View workout
08/04/21 279m 1:06.4 1:58.9 View workout
08/02/21 3,800m 15:00.0 1:58.4 View workout
07/27/21 1,522m 5:00.0 1:38.5 View workout
07/27/21 2,541m 9:28.6 1:51.8 View workout
07/27/21 519m 2:04.2 1:59.6 View workout
07/26/21 2,573m 10:06.8 1:57.9 View workout
07/22/21 1,806m 6:00.0 1:39.6 View workout
07/22/21 1,030m 4:01.0 1:56.9 View workout
07/14/21 750m

Part of 3 x 250M w/ 3 x 8 Chin-ups

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07/13/21 3,000m 10:30.9 1:45.1 View workout
07/13/21 1,033m 4:08.9 2:00.4 View workout
07/10/21 960m 3:15.0 1:41.5

3 Rds: 1 Min Ski w/ 12 push-ups

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