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Sep 13 Strength and Fitness: The 401K for Your Body
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Steven Toto

Log

Date Distance Time Pace Comments Action
10/21/21 705m 2:27.5 1:44.6 View workout
10/21/21 1,019m 3:59.2 1:57.3 View workout
10/18/21 524m 2:06.0 2:00.2

3 x 150M w/ float - Part of AMRAP

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10/16/21 1,021m 4:14.1 2:04.4 View workout
10/16/21 1,059m 3:30.0 1:39.1 View workout
10/14/21 6,000m 23:38.2 1:58.1 View workout
10/13/21 2,523m 10:28.4 2:04.5 View workout
10/10/21 1,082m 4:33.6 2:06.4 View workout
10/10/21 1,776m 6:02.8 1:42.1 View workout
10/10/21 1,336m 5:24.8 2:01.5 View workout
10/09/21 1,097m 4:05.0 1:51.6

Anthony's class - 3 rounds of 30s & 3 rounds of max pace w/ 1 min rest

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10/07/21 720m

4 rounds of 180M as part of AMRAP

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10/05/21 525m 2:22.5 2:15.7 View workout
10/05/21 1,776m 6:06.7 1:43.2 View workout
10/05/21 1,029m 4:07.5 2:00.2 View workout
09/29/21 1,029m 4:07.8 2:00.4 View workout
09/26/21 1,220m 5:06.0 2:05.4 View workout
09/26/21 1,000m 3:19.7 1:39.8 View workout
09/26/21 535m 2:10.7 2:02.1 View workout
09/24/21 1,032m 4:03.2 1:57.8 View workout