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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
07/10/21 956m 3:15.0 1:41.9

3 Rds: 1 Min Row w/ 10 Goblet Squats (44# KB)

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07/09/21 1,061m 4:06.1 1:55.9 View workout
07/08/21 1,025m 4:16.6 2:05.1 View workout
07/08/21 4,393m 16:00.0 1:49.2 View workout
07/08/21 1,022m 4:11.1 2:02.8 View workout
07/06/21 1,560m 5:20.0 1:42.5

8 Rds: 40s w/ 20s rec
200, 199, 196, 194, 193, 193, 192, 193

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07/06/21 874m

Part of warm up (3 x 60s row)

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06/29/21 700m 2:08.3 1:31.6 View workout
06/27/21 1,237m 4:00.0 1:37.0 View workout
06/27/21 531m 1:57.0 1:50.1 View workout
06/27/21 1,055m 4:07.1 1:57.1 View workout
06/23/21 950m

Part of team 2500M Ski (6 x 25 pulls)

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06/23/21 477m

3 x 30s row - warm up

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06/22/21 523m 1:48.9 1:44.1 View workout
06/22/21 522m 1:52.8 1:48.0 View workout
06/22/21 527m 2:00.7 1:54.5 View workout
06/20/21 1,051m 4:06.0 1:57.0 View workout
06/20/21 336m 1:00.0 1:29.2 View workout
06/20/21 1,029m 4:08.0 2:00.5 View workout
06/18/21 1,028m 3:48.2 1:50.9 View workout