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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/19/20 2,612m 10:15.1 1:57.7 View workout
07/16/20 561m 2:13.4 1:58.8 View workout
07/14/20 1,151m 3:57.7 1:43.2 View workout
07/11/20 5,059m 20:07.0 1:59.2 View workout
07/05/20 3,026m 11:55.5 1:58.2 View workout
07/01/20 438m 1:45.1 1:59.9 View workout
07/01/20 523m 2:10.5 2:04.7 View workout
06/27/20 1,216m 4:00.0 1:38.6 View workout
06/27/20 1,528m 5:53.5 1:55.6 View workout
06/24/20 2,590m 10:00.0 1:55.8 View workout
06/22/20 525m 2:15.8 2:09.3 View workout
06/22/20 495m

4 x 15 hard pulls

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06/22/20 483m

3 x 30 seconds as warm up

 View workout
06/16/20 2,577m 10:00.0 1:56.4 View workout
06/12/20 1,516m 6:01.2 1:59.1 View workout
06/09/20 2,521m 10:16.2 2:02.2 View workout
06/06/20 1,512m 6:00.0 1:59.0 View workout
06/06/20 600m 2:10.9 1:49.0 View workout
06/06/20 615m 2:00.0 1:37.5 View workout
06/06/20 318m 1:18.6 2:03.5 View workout