Sign Up
2,661,660
Lifetime Meters
89,898
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
08/23/20 7,462m 30:00.0 2:00.6 View workout
08/21/20 808m 3:23.3 2:05.8 View workout
08/21/20 1,257m 4:00.0 1:35.4

4 x 1 min w/ 2 min rec after 10 goblet squats (75 lb)
290, 292, 296, 305

 View workout
08/20/20 3,109m 12:39.4 2:02.1 View workout
08/18/20 1,562m 6:23.6 2:02.7 View workout
08/07/20 1,023m 4:04.5 1:59.5 View workout
08/07/20 1,518m 5:00.0 1:38.8 View workout
08/07/20 3,104m 12:43.1 2:02.9 View workout
08/06/20 1,776m

3 x 2 min w/ 1 min recovery
Progressive: 541, 560, 582M

 View workout
08/04/20 5,024m 20:04.1 1:59.8 View workout
08/01/20 2,611m 10:00.0 1:54.8 View workout
07/31/20 702m 2:48.4 1:59.9 View workout
07/31/20 517m 2:06.0 2:01.8

Warm up before class

 View workout
07/28/20 568m 2:15.3 1:59.1 View workout
07/28/20 776m 3:07.6 2:00.8 View workout
07/26/20 3,030m 11:37.7 1:55.1 View workout
07/22/20 548m 2:13.4 2:01.7 View workout
07/21/20 1,513m 5:46.0 1:54.3 View workout
07/19/20 2,612m 10:15.1 1:57.7 View workout
07/16/20 561m 2:13.4 1:58.8 View workout