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Log

Date Workout Score Ave Comments Action
11/28/20 10:20 2,523m 2:02.8 View workout
11/27/20 5:15 1,306m 2:00.7 View workout
11/26/20 2:12 544m 2:01.8

Warm up for class

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11/26/20 1080m

Part of circuit: 4 x 250M while partner holds plank

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11/26/20 1120m

Part of circuit: 4 Tailpipes (hold 30# KB's)

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11/25/20 1273m

Part of circuit: 4 x 1 min hard

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11/25/20 1192m

Part of circuit: 4 x 1 min hard

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11/24/20 1609m 5:50.0 1:48.7 View workout
11/24/20 4:07 1,016m 2:01.8 View workout
11/16/20 1:47.0 500m 1:47.0

Part of circuit training

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11/16/20 1:48.0 500m 1:48.0

Part of circuit training

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11/15/20 24:09 6,023m 2:00.3 View workout
11/14/20 2:04 592m 1:45.2 View workout
11/14/20 2:16 574m 1:58.9 View workout
11/13/20 30c 0:46.3 1:24.4 View workout
11/12/20 4:05 1,020m 2:00.3 View workout
11/12/20 3:46 1,018m 1:51.2 View workout
11/12/20 1000m

5 x 15 calories with Susanne

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11/06/20 8x0:20/0:10r 771m 1:43.7 View workout
10/31/20 16:06 4,087m 1:58.2 View workout
10/30/20 4:08 925m 2:14.2 View workout
10/26/20 1500m 5:40.6 1:53.5 View workout
10/23/20 500m 1:40.0 1:40.0 View workout
10/21/20 891m

3 x 1 Min Ski w/ Float (293, 294, 304)

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10/21/20 1:19.0 349m 1:53.1

3 x 20 sec row w/ float

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