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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
04/16/20 1,000m 3:20.1 1:40.0 View workout
04/16/20 522m 2:05.7 2:00.4 View workout
04/15/20 1,035m 4:10.3 2:00.9 View workout
04/15/20 1,000m 3:21.3 1:40.6 View workout
04/15/20 541m 2:10.6 2:00.7 View workout
04/11/20 1,280m 5:06.4 1:59.6 View workout
04/09/20 1,564m 6:24.8 2:03.0 View workout
04/07/20 1,028m 3:42.8 1:48.3 View workout
04/04/20 4,021m 16:43.0 2:04.7 View workout
04/03/20 3,000m 10:29.5 1:44.9 View workout
04/02/20 2,023m 7:45.2 1:54.9 View workout
04/01/20 1,019m 4:02.1 1:58.7 View workout
03/27/20 5,000m 19:33.2 1:57.3 View workout
03/25/20 2,899m 11:32.6 1:59.4 View workout
03/25/20 987m 4:00.0 2:01.5 View workout
03/22/20 1,435m 5:27.1 1:53.9 View workout
03/21/20 3,806m 15:00.0 1:58.2 View workout
03/21/20 571m 2:05.9 1:50.2 View workout
03/16/20 2,613m 10:06.0 1:55.9 View workout
03/12/20 239m

2 x 20 sec Warm up

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