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Log

Date Workout Score Ave Comments Action
09/21/20 v750m/1:30r...5 3,750m 1:48.1 View workout
09/21/20 3:15 761m 2:08.5 View workout
09/17/20 2:18 632m 1:49.1 View workout
09/17/20 2:34 622m 2:04.1 View workout
09/16/20 v5000m/8:00r...4 8,999m 1:57.9 View workout
09/14/20 5:18.8 1,500m 1:46.2

1000m, 2 min rec, 500m (3:39, 1:39.8)

 View workout
09/11/20 v1:00/r...2 1,165m 1:43.0 View workout
09/09/20 274m

Part of warm up (2 x 30 sec)

 View workout
09/07/20 5:07 1,258m 2:02.0 View workout
09/07/20 v1:00/r...2 1,159m 1:43.5 View workout
09/07/20 3:05 747m 2:04.2 View workout
09/04/20 2:46 569m 2:26.3 View workout
08/24/20 322m

3 Rds: 12 hard pulls (105M, 108M, 109M)

 View workout
08/23/20 30:00 7,462m 2:00.6 View workout
08/21/20 3:23 808m 2:05.8 View workout
08/21/20 4:00.0 1,257m 1:35.4

4 x 1 min w/ 2 min rec after 10 goblet squats (75 lb)
290, 292, 296, 305

 View workout
08/20/20 12:39 3,109m 2:02.1 View workout
08/18/20 6:23 1,562m 2:02.7 View workout
08/07/20 4:04 1,023m 1:59.5 View workout
08/07/20 10x0:30/0:30r 1,518m 1:38.8 View workout
08/07/20 12:43 3,104m 2:02.9 View workout
08/06/20 1776m

3 x 2 min w/ 1 min recovery
Progressive: 541, 560, 582M

 View workout
08/04/20 20:04 5,024m 1:59.8 View workout
08/01/20 10:00 2,611m 1:54.8 View workout
07/31/20 2:48 702m 1:59.9 View workout