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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/24	450m			SkiErg	Part of 5 Min AMRAP: 5 x 5 Cal	View workout
10/24/24	480m			RowErg	Part of 5 min AMRAP: 4 x 8 Cal	View workout
10/17/24	84m			RowErg	5 x 30s w/ 30s rest w/ float	View workout
10/15/24	360m			RowErg	Part of 5 min AMRAP- 3 x 8 Cal	View workout
10/10/24	1501m			RowErg	Part of finisher: 500M, 400M, 300M, 200M w/ float	View workout
10/08/24	12:25	3,017m	2:03.4	RowErg		View workout
10/01/24	1276m			RowErg	Part of finisher: 450M, 350M, 250M, 150M w/ planks of 60s, 50s, 40s, 30s	View workout
10/01/24	2:55.0	750m	1:56.6	RowErg	Warm up - 50 Calories	View workout
09/26/24	1080m			RowErg	5 Rds of 200M + float w/ wall sits	View workout
09/14/24	4:12	1,023m	2:03.4	RowErg		View workout
09/14/24	450m			RowErg	Part of team row for calories	View workout
09/14/24	694m			RowErg	Part of Finisher - 5 Rds of 30s	View workout
09/10/24	870m			RowErg	Warm up: 3 x 100M w/ float, Part of AMRAP: 3 x 150M w/ float	View workout
09/10/24	680m			SkiErg	Part of AMRAP - 4 Rounds of 150M w/ float	View workout
09/07/24	1:47.8	500m	1:47.8	SkiErg	Finisher	View workout
09/07/24	746m			SkiErg	5 x 30s w/ 30s TRX Rows, & 30s low plank w/ 25# plate	View workout
09/04/24	813m			SkiErg	3 Rds of 1 min ski w/ other stuff	View workout
09/03/24	508m			RowErg	Part of AMRAP: 3 rounds of 150M w/ float	View workout
09/03/24	360m			SkiErg	Part of AMRAP - 3 rounds w/ float	View workout
08/31/24	1506m			RowErg	5 x 1 min w/ various rest as part of finisher 258, 270, 281, 291, 307	View workout
08/29/24	425m			SkiErg	Part of AMRAP	View workout
08/29/24	440m			RowErg	Part of AMRAP	View workout
08/27/24	1600m			RowErg	Part of finisher (500-400-300-200-100 w/ float on all)	View workout
08/21/24	v250m/0:54r...7	1,750m	1:48.2	RowErg		View workout
08/20/24	663m			RowErg	Warm up for class: 3 x 200M w/ float	View workout

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