Steven Toto

Log

Date Distance Time Pace Comments Action
03/29/23 600m 1:51.7 1:33.0 View workout
03/29/23 731m 3:09.4 2:09.5 View workout
03/25/23 1,000m 3:17.3 1:38.6

4 x 250M w/ Dan R (alternating was the rest)
50.1, 50.0, 49.1, 48.1

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03/25/23 1,250m 4:24.6 1:45.8

5 x 250M w/ Dan R - stroke rate under 30
54.0, 53.3, 52.7, 52.8, 51.7

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03/19/23 1,000m 3:40.5 1:50.2 View workout
03/19/23 1,500m 5:56.8 1:58.9 View workout
03/19/23 2,500m 10:00.0 2:00.0 View workout
03/18/23 3,068m 12:25.8 2:01.5 View workout
03/18/23 236m 1:01.2 2:09.6 View workout
03/16/23 2,463m 10:00.0 2:01.8 View workout
03/14/23 1,204m 4:00.0 1:39.6 View workout
03/09/23 400m 1:16.8 1:36.0 View workout
03/09/23 400m 1:18.9 1:38.6 View workout
03/08/23 2,520m 10:16.3 2:02.2 View workout
03/07/23 541m 2:11.7 2:01.7 View workout
03/07/23 520m 2:01.0 1:56.3 View workout
03/04/23 7,046m 30:07.1 2:08.2 View workout
03/02/23 600m 1:56.1 1:36.7 View workout
03/02/23 521m 2:06.7 2:01.5 View workout
02/28/23 250m 0:48.4 1:36.8

Partner work

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