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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
09/10/23 3,022m 12:27.0 2:03.5 View workout
09/01/23 531m 2:09.3 2:01.7

Warm up before class

 View workout
08/31/23 2,000m 7:24.5 1:51.1 View workout
08/31/23 2,018m 8:32.4 2:06.9 View workout
08/31/23 1,028m 4:18.0 2:05.4

Cool down

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08/29/23 418m

Part of warm up: 3 x 20 pulls

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08/29/23 360m

Part of warm up: 3 x 100M w/ float

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08/25/23 5,000m 20:34.6 2:03.4 View workout
08/11/23 750m

3 x 250M as part of finisher
48.7, 49.3, 49.2

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08/09/23 2,022m 8:16.1 2:02.6 View workout
08/01/23 2,525m 10:00.0 1:58.8 View workout
07/12/23 1,028m 4:15.0 2:04.0

Warm up for challenge

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07/12/23 450m 1:36.1 1:46.7

3 x 150M as part of FFM Challenge

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07/08/23 816m 3:00.0 1:50.2 View workout
07/05/23 1,022m 4:12.8 2:03.6 View workout
06/28/23 750m

5 x 150M w/ 90s rest as part of finisher

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06/21/23 1,026m 4:09.7 2:01.6 View workout
06/19/23 418m

Part of finisher (2 x 40s w/ 20s rest)

 View workout
06/19/23 410m

Part of finisher (2 x 40s w/ 20s rest)

 View workout
06/11/23 2,526m 10:00.0 1:58.7 View workout