Steven Toto

Log

Date Workout Score Ave Comments Action
10/24/24 450m

Part of 5 Min AMRAP: 5 x 5 Cal

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10/24/24 480m

Part of 5 min AMRAP: 4 x 8 Cal

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10/17/24 84m

5 x 30s w/ 30s rest w/ float

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10/15/24 360m

Part of 5 min AMRAP- 3 x 8 Cal

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10/10/24 1501m

Part of finisher: 500M, 400M, 300M, 200M w/ float

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10/08/24 12:25 3,017m 2:03.4 View workout
10/01/24 1276m

Part of finisher: 450M, 350M, 250M, 150M w/ planks of 60s, 50s, 40s, 30s

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10/01/24 2:55.0 750m 1:56.6

Warm up - 50 Calories

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09/26/24 1080m

5 Rds of 200M + float w/ wall sits

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09/14/24 4:12 1,023m 2:03.4 View workout
09/14/24 450m

Part of team row for calories

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09/14/24 694m

Part of Finisher - 5 Rds of 30s

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09/10/24 870m

Warm up: 3 x 100M w/ float, Part of AMRAP: 3 x 150M w/ float

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09/10/24 680m

Part of AMRAP - 4 Rounds of 150M w/ float

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09/07/24 1:47.8 500m 1:47.8

Finisher

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09/07/24 746m

5 x 30s w/ 30s TRX Rows, & 30s low plank w/ 25# plate

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09/04/24 813m

3 Rds of 1 min ski w/ other stuff

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09/03/24 508m

Part of AMRAP: 3 rounds of 150M w/ float

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09/03/24 360m

Part of AMRAP - 3 rounds w/ float

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08/31/24 1506m

5 x 1 min w/ various rest as part of finisher
258, 270, 281, 291, 307

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08/29/24 425m

Part of AMRAP

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08/29/24 440m

Part of AMRAP

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08/27/24 1600m

Part of finisher (500-400-300-200-100 w/ float on all)

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08/21/24 v250m/0:54r...7 1,750m 1:48.2 View workout
08/20/24 663m

Warm up for class: 3 x 200M w/ float

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