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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Wolfgang Cibulka

Log

Date Distance Time Pace Comments Action
07/17/24 1,567m 9:54.0 3:09.5 View workout
07/17/24 583m 2:42.0 2:18.9 View workout
07/17/24 9,224m 20:00.0 2:10.0 View workout
07/16/24 2,000m 4:00.9 2:00.4 View workout
07/16/24 14,237m 30:17.0 2:07.6 View workout
07/15/24 7,316m 33:10.4 2:16.0 View workout
07/14/24 5,038m 12:27.0 2:28.2 View workout
07/14/24 6,120m 48:49.0 3:59.2 View workout
07/13/24 2,306m 10:50.1 2:20.9 View workout
07/13/24 10,015m 44:21.2 2:12.8 View workout
07/11/24 6,276m 15:08.4 2:24.7 View workout
07/11/24 1,000m 1:46.6 1:46.6 View workout
07/11/24 4,032m 9:03.1 2:14.6 View workout
07/10/24 7,786m 16:00.0 2:03.2 View workout
07/08/24 12,418m 1:00:04.4 2:25.1 View workout
07/07/24 7,278m 15:00.0 2:03.6 View workout
07/06/24 2,850m 12:00.0 2:06.3 View workout
07/06/24 500m 1:59.1 1:59.1

CFCH 2024

 View workout
07/05/24 3,011m 14:07.0 2:20.6 View workout
07/05/24 5,000m 20:58.2 2:05.8 View workout