Concept2 Logbook | Log for Sam Cummins

Sam Cummins

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/17	5,011m	19:47.0	1:58.4	RowErg	Hwt		View workout
06/10/17	3,000m	28:00.0	4:40.0	RowErg	Hwt	30 on 90 off × 10 1km cruise	View workout
06/09/17	5,000m	20:00.0	2:00.0	RowErg	Hwt		View workout
06/08/17	14,262m	1:00:00.0	2:06.2	RowErg	Hwt	Hour of power	View workout
06/05/17	5,000m	22:13.7	2:13.3	RowErg	Hwt		View workout
06/04/17	5,082m	20:00.0	1:58.0	RowErg	Hwt	10 mins 2 mins break 10 mins	View workout
06/03/17	5,005m	20:00.0	1:59.8	RowErg	Hwt		View workout
06/02/17	5,007m	20:00.0	1:59.8	RowErg	Hwt		View workout
05/28/17	10,005m	42:06.0	2:06.2	RowErg	Hwt		View workout
05/27/17	10,024m	43:09.0	2:09.1	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity