Concept2 Logbook | Log for Sam Cummins

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Sam Cummins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/28/17	5,005m	20:34.5	2:03.3	RowErg	Hwt		View workout
06/27/17	1,003m	3:50.4	1:54.8	RowErg	Hwt		View workout
06/27/17	1,579m	5:00.0	1:34.9	RowErg	Hwt		View workout
06/27/17	1,000m	3:50.0	1:55.0	RowErg	Hwt		View workout
06/26/17	2,358m	30:00.0	6:21.6	RowErg	Hwt	Rest inbetween intervals	View workout
06/26/17	1,500m	4:13.4	1:24.4	RowErg	Hwt	15x100m / 2 mins Rest - light row	View workout
06/26/17	1,000m	3:49.0	1:54.5	RowErg	Hwt	Warm Up	View workout
06/24/17	15,000m	1:02:52.4	2:05.7	RowErg	Hwt		View workout
06/21/17	2,500m	12:00.0	2:24.0	RowErg	Hwt		View workout
06/21/17	1,500m	4:23.1	1:27.7	RowErg	Hwt	15x100m / 2 mins rest (light rowing)	View workout
06/20/17	7,555m	30:00.0	1:59.1	RowErg	Hwt	10 min Warm up 4 mins Lv10 4 mins Lv4 3 mins Lv10 3 mins Lv4 2 mins lv10 2 mins lv4 1 mins lv10 1 min lv4…	View workout
06/19/17	3,291m	12:01.0	1:49.5	RowErg	Hwt	Intervil Training	View workout
06/17/17	10,000m	40:48.1	2:02.4	RowErg	Hwt		View workout
06/16/17	1,500m	5:00.0	1:40.0	RowErg	Hwt	Warm down	View workout
06/16/17	1,500m	4:19.6	1:26.5	RowErg	Hwt	15×100m / 2 mins break	View workout
06/16/17	1,000m	3:57.1	1:58.5	RowErg	Hwt	Warm up	View workout
06/14/17	1,545m	5:00.0	1:37.0	RowErg	Hwt	10 x 30 seconds work / 1:30 rest	View workout
06/14/17	1,250m	4:08.0	1:39.2	RowErg	Hwt	Short Wod 5 x 250m / 45 sec easy Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a…	View workout
06/12/17	10,000m	40:39.0	2:01.9	RowErg	Hwt	WOD Medium 10,000m with rate changes every 2000m: 22-26-22-26-22 Row for a total of 10,000 meters at a sustainable intensit…	View workout
06/11/17	9,096m	46:59.2	2:34.9	RowErg	Hwt	Rowing WOD Medium 8 x 1000m / 2 min easy Row eight 1000 meter pieces. Row for two minutes at light pressure between each 1000.	View workout

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