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Log

Date Distance Time Pace Comments Action
07/17/17 2,000m 7:33.7 1:53.4 View workout
07/17/17 2,507m 9:33.6 1:54.3 View workout
07/16/17 8,000m 1:00:00.0 3:45.0 View workout
07/14/17 5,014m 18:57.3 1:53.4 View workout
07/13/17 4,010m 16:30.1 2:03.4 View workout
07/09/17 1,000m 4:00.0 2:00.0 View workout
07/09/17 2,000m 20:00.0 5:00.0 View workout
07/07/17 3,785m 15:00.0 1:58.8 View workout
07/07/17 3,000m 20:00.0 3:20.0

10 X 100m 2 mins Recovery (easy row)

 View workout
07/06/17 5,010m 19:27.1 1:56.4 View workout
07/04/17 1,500m 4:16.4 1:25.4 View workout
07/04/17 1,000m 3:57.2 1:58.6 View workout
07/03/17 7,509m 29:38.0 1:58.3 View workout
07/02/17 3,000m 20:00.0 3:20.0 View workout
07/01/17 778m 2:30.0 1:36.4 View workout
07/01/17 784m 2:30.0 1:35.6 View workout
07/01/17 787m 2:30.0 1:35.2 View workout
07/01/17 2,000m 7:09.1 1:47.2 View workout
06/29/17 1,000m 2:51.5 1:25.7 View workout
06/29/17 1,000m 3:40.0 1:50.0

Warm Up

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