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Sam Cummins

Log

Date Distance Time Pace Comments Action
05/01/21 21,097m 1:40:49.5 2:23.3 View workout
04/30/21 6,642m 30:00.0 2:15.5 View workout
04/29/21 6,601m 30:00.0 2:16.3 View workout
04/26/21 2,246m 10:00.0 2:13.5 View workout
04/26/21 6,000m 25:06.3 2:05.5 View workout
04/26/21 2,195m 10:00.0 2:16.6 View workout
04/24/21 13,363m 1:12:00.0 2:41.6

4 X 15mins/3mins Rest
Set 1 - 3387m 2:12.8
Set 2 - 3365m 2:13.7
Set 3 -3330m 2:15.1
Set 4 - 3281 - 2:17.1

 View workout
04/23/21 12,000m 51:51.6 2:09.6 View workout
04/20/21 6,000m 22:48.4 1:54.0 View workout
04/19/21 10,000m 44:18.6 2:12.9 View workout
04/17/21 20,000m 1:29:58.2 2:14.9 View workout
04/16/21 6,980m 30:00.0 2:08.9 View workout
04/15/21 10,000m 40:52.5 2:02.6 View workout
04/14/21 6,803m 30:00.0 2:12.2 View workout
04/13/21 12,000m 52:24.6 2:11.0 View workout
04/12/21 1,268m 4:44.3 1:52.1 View workout
04/12/21 6,886m 30:00.0 2:10.6 View workout
04/10/21 13,968m 1:00:00.0 2:08.8 View workout
04/09/21 7,143m 30:00.0 2:05.9 View workout
04/08/21 7,190m 30:00.0 2:05.1 View workout