Concept2 Logbook | Log for Sam Cummins

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Sam Cummins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/21	3,750m	14:42.2	1:57.6	RowErg	Hwt		View workout
04/06/21	1,090m	4:00.0	1:50.0	RowErg	Hwt		View workout
04/06/21	1,084m	4:00.0	1:50.7	RowErg	Hwt		View workout
04/06/21	1,067m	6:00.0	2:48.6	RowErg	Hwt	2 x 2 mins on / 1 min off	View workout
04/05/21	7,375m	39:00.0	2:38.6	RowErg	Hwt	3 x 10 minutes / 3 mins rest	View workout
11/04/17	2,441m	10:00.0	2:02.9	RowErg	Hwt		View workout
10/18/17	5,000m	19:10.5	1:55.0	RowErg	Hwt	2000m - 1.56.6 - Stroke 24 2 mins 1500m - 1.55.8 - Stroke 25 2 mins 1000m - 1.55.1 - Stroke 25 2 mins 500m - 1…	View workout
09/19/17	10,516m	40:00.0	1:54.1	RowErg	Hwt	10 mins - 2695m 3 mins rest 10 mins - 2634 3 mins rest 10 mins - 2610 3 mins rest 10 mins - 2576	View workout
09/12/17	1,500m	34:18.4	11:26.1	RowErg	Hwt	100 m on 2 mins off x 15 All done under 1:25 / 500m	View workout
09/11/17	7,695m	30:00.0	1:56.9	RowErg	Hwt	10 mins - 2567m 2 mins off 8 mins - 2053 2 mins off 6 mins - 1538 2 mins off 4 mins - 1017 2 mins off 2…	View workout
09/08/17	3,411m	30:00.0	4:23.8	RowErg	Hwt	200m Row under 1:45 5 Chins 5 Dips	View workout
09/07/17	2,000m	7:06.2	1:46.5	RowErg	Hwt		View workout
09/07/17	1,000m	4:12.5	2:06.2	RowErg	Hwt	Warm Up	View workout
09/06/17	10,006m	39:49.0	1:59.3	RowErg	Hwt		View workout
09/05/17	6,531m	25:00.0	1:54.8	RowErg	Hwt	10 mins Warm Up - 2529m 5 mins - 1351m 1 min break 5 min - 1332m 1 min break 5 min - 1320m	View workout
08/31/17	8,381m	32:00.0	1:54.5	RowErg	Hwt	5 mins - 1326m 1 min rest 4 mins - 1072m 30 seconds rest 4 mins - 1057m 1 min rest 3 mins - 801m 30 seconds r…	View workout
08/24/17	6,300m	45:00.0	3:34.2	RowErg	Hwt	Easy Row 10 mins 5 mins work / 2 mins off x 3 Easy Row 10 mins	View workout
08/21/17	3,007m	11:45.3	1:57.2	RowErg	Hwt		View workout
08/21/17	2,000m	7:20.0	1:50.0	RowErg	Hwt		View workout
08/17/17	7,052m	29:00.0	2:03.3	RowErg	Hwt		View workout

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