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Sam Cummins

Log

Date Distance Time Pace Comments Action
08/14/17 4,802m 18:00.0 1:52.4 View workout
08/11/17 9,187m 35:00.0 1:54.2 View workout
08/10/17 5,005m 19:24.5 1:56.3 View workout
08/09/17 5,500m 1:00:00.0 5:27.2 View workout
08/06/17 4,000m 1:30:00.0 11:15.0 View workout
08/04/17 5,264m 19:07.2 1:48.9 View workout
08/03/17 5,000m 17:46.3 1:46.6 View workout
08/02/17 4,000m 14:27.5 1:48.4 View workout
08/01/17 9,353m 35:00.0 1:52.2 View workout
07/31/17 1,600m 5:00.0 1:33.7 View workout
07/31/17 3,451m 12:57.5 1:52.6 View workout
07/27/17 5,280m 20:00.0 1:53.6 View workout
07/25/17 7,571m 30:02.2 1:59.0 View workout
07/24/17 1,000m 3:33.1 1:46.5 View workout
07/24/17 510m 1:57.2 1:54.9 View workout
07/24/17 1,000m 3:39.0 1:49.5 View workout
07/23/17 4,000m 30:00.0 3:45.0 View workout
07/20/17 5,000m 40:00.0 4:00.0

10 x 500m / 2 min easy

Row ten 500 meter pieces. Row for two minutes at light pressure between each 500.

*Note* All sets w…

 View workout
07/18/17 3,901m 14:00.0 1:47.6 View workout
07/17/17 1,150m 3:54.5 1:41.9 View workout