BRUCE MACNEIL

Log

Date Distance Time Pace Comments Action
04/04/18 14,022m 1:09:19.5 2:28.3 View workout
03/25/18 12,164m 1:00:06.3 2:28.2 View workout
03/18/18 13,653m 1:05:07.0 2:23.0 View workout
03/11/18 1,279m 4:38.4 1:48.8 View workout
03/06/18 5,000m 24:48.1 2:28.8 View workout
03/03/18 6,773m 30:05.8 2:13.3

1st skierg WO, wow surprised how much it resembles actual double poling

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02/25/18 4,062m 20:05.6 2:28.3 View workout
02/09/18 4,378m 20:06.2 2:17.7 View workout
02/04/18 3,419m 15:06.1 2:12.5

1st of the year,. A bit under the weather

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08/18/17 450m 2:16.3 2:31.4 View workout
08/15/17 15,022m 1:03:24.2 2:06.6

Longest and hardest Row yet

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08/12/17 13,183m 1:00:06.3 2:16.7 View workout
08/09/17 13,424m 1:00:06.8 2:14.3 View workout
08/02/17 13,257m 1:00:08.1 2:16.0 View workout
07/31/17 7,161m 30:08.0 2:06.2 View workout
07/28/17 13,321m 1:00:07.7 2:15.4

Muscles getting accustomed to rowing, cardio already there

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07/26/17 12,827m 1:00:07.5 2:20.6 View workout
07/23/17 12,556m 1:00:07.8 2:23.6 View workout
07/19/17 11,233m 1:00:06.6 2:40.5 View workout
07/17/17 7,038m 30:06.3 2:08.3 View workout