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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
11/18/17 4,300m 1:40:00.0 11:37.6 View workout
11/17/17 7,500m 1:20:00.0 5:20.0 View workout
11/17/17 383m 1:32.0 2:00.1 View workout
11/17/17 2,480m 10:00.0 2:00.9 View workout
11/16/17 7,400m 1:20:00.0 5:24.3 View workout
11/16/17 7,000m 1:20:00.0 5:42.8 View workout
11/15/17 770m 3:00.0 1:56.8 View workout
11/15/17 250m 0:56.7 1:53.4 View workout
11/15/17 500m 1:54.1 1:54.1 View workout
11/15/17 750m 2:55.7 1:57.1 View workout
11/15/17 1,000m 3:55.3 1:57.6 View workout
11/15/17 1,250m 4:55.7 1:58.2 View workout
11/15/17 1,500m 6:01.4 2:00.4 View workout
11/15/17 1,536m 6:50.0 2:13.4 View workout
11/15/17 268m 1:00.0 1:51.9 View workout
11/15/17 342m 1:27.0 2:07.1 View workout
11/14/17 3,542m 15:20.0 2:09.8 View workout
11/14/17 3,649m 15:00.0 2:03.3 View workout
11/14/17 3,520m 15:00.0 2:07.8 View workout
11/14/17 1,518m 7:39.0 2:31.1 View workout