Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/17 |
4,106m |
18:06.0 |
2:12.2 |
RowErg |
Lwt |
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|
11/27/17 |
8,000m |
1:20:00.0 |
5:00.0 |
Water |
Lwt |
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|
11/26/17 |
1,300m |
6:45.6 |
2:36.0 |
RowErg |
Lwt |
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|
11/26/17 |
10,602m |
48:00.0 |
2:15.8 |
RowErg |
Lwt |
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|
11/26/17 |
2,085m |
10:00.0 |
2:23.8 |
RowErg |
Lwt |
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|
11/26/17 |
1,015m |
5:15.9 |
2:35.6 |
RowErg |
Lwt |
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|
11/26/17 |
12,024m |
52:00.0 |
2:09.7 |
RowErg |
Lwt |
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|
11/26/17 |
330m |
1:43.6 |
2:36.9 |
RowErg |
Lwt |
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|
11/26/17 |
1,537m |
7:04.7 |
2:18.1 |
RowErg |
Lwt |
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|
11/26/17 |
2,144m |
10:00.0 |
2:19.9 |
RowErg |
Lwt |
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|
11/25/17 |
1,016m |
5:23.9 |
2:39.3 |
RowErg |
Lwt |
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|
11/25/17 |
10,379m |
48:00.0 |
2:18.7 |
RowErg |
Lwt |
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|
11/25/17 |
1,000m |
4:40.6 |
2:20.3 |
RowErg |
Lwt |
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|
11/25/17 |
408m |
2:10.0 |
2:39.3 |
RowErg |
Lwt |
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|
11/25/17 |
3,367m |
15:00.0 |
2:13.6 |
RowErg |
Lwt |
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|
11/25/17 |
298m |
1:53.0 |
3:09.5 |
RowErg |
Lwt |
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|
11/25/17 |
266m |
1:24.2 |
2:38.2 |
RowErg |
Lwt |
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|
11/25/17 |
9,500m |
1:45:00.0 |
5:31.5 |
Water |
Lwt |
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|
11/24/17 |
1,012m |
5:20.0 |
2:38.1 |
RowErg |
Lwt |
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|
11/24/17 |
10,733m |
50:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|